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RECIPE
13 INGREDIENTS •9 STEPS •1hr

Spaghetti Squash Chow Mein

5.0
2 Ratings
This vegetable chow mein recipe is made gluten-free by using spaghetti squash instead of noodles. It's also packed with bok choy and shitake mushrooms!
Spaghetti Squash Chow Mein Recipe | SideChef
This vegetable chow mein recipe is made gluten-free by using spaghetti squash instead of noodles. It's also packed with bok choy and shitake mushrooms!
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
1hr
Total Time
$9.84
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Spaghetti Squash
1 Tbsp
Extra-Virgin Coconut Oil
or Olive Oil
1 1/2 cups
Thinly Sliced Shiitake Mushrooms
2
Small Shallots , thinly sliced
1 Tbsp
Fresh Ginger , finely chopped
2 cloves
Garlic , minced
1
Jalapeño Pepper
1
Bok Choy
1/4 cup
Gluten-Free Tamari Soy Sauce
or Soy Sauce
1 tsp
Dark Toasted Sesame Oil
1 tsp
Honey
or Maple Syrup
to taste
Sesame Seeds
1/2 cup
Water
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Nutrition Per Serving

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CALORIES
298
FAT
8.7 g
PROTEIN
7.8 g
CARBS
55.2 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Using the largest chef’s knife you have, cut the Spaghetti Squash (1) in half lengthwise. Scoop out the seeds and stringy bits from the center cavity.
Step 3
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Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
298
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
55.2 g
20%
Fiber
11.8 g
42%
Sugars
22.5 g
--
Protein
7.8 g
16%
Sodium
795.2 mg
35%
Vitamin D
0.1 µg
0%
Calcium
216.2 mg
17%
Iron
3.3 mg
18%
Potassium
960.7 mg
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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