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RECIPE
10 INGREDIENTS 9 STEPS 30min

Jamaican Sweet Potato with Mango Salsa

5.0
1 Ratings
This delicious comfort food is a copycat of Claim Jumper’s Jamaican Sweet Potato and it packs major nutrients!
Jamaican Sweet Potato with Mango Salsa Recipe | SideChef
This delicious comfort food is a copycat of Claim Jumper’s Jamaican Sweet Potato and it packs major nutrients!
The Gestational Diabetic
I’m Traci: a cookbook author, ex gestational diabetic, holistic nutritionist in training, culinary graduate and more, with a purpose to give moms the resources needed to have healthier pregnancies.
https://thegestationaldiabetic.com/
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The Gestational Diabetic
I’m Traci: a cookbook author, ex gestational diabetic, holistic nutritionist in training, culinary graduate and more, with a purpose to give moms the resources needed to have healthier pregnancies.
https://thegestationaldiabetic.com/
30min
Total Time
$1.73
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4 handfuls
or amount desired

Salsa

1
Small Mango
or Pineapple
3 Tbsp

Finishing

to taste
1 pinch
1 Tbsp
or Agave
1
cut in 4 wedges

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Nutrition Per Serving

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CALORIES
185
FAT
0.4 g
PROTEIN
3.8 g
CARBS
44.4 g

Author's Notes

I really enjoy the mango in this recipe and it is my favorite fruit so I’m a bit biased, but you can substitute pineapple. Pineapple has less carbs per serving than mango.

Cooking Instructions

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Step 1
Boil a pot of water large enough for the green beans.
Step 2
Meanwhile, prep the salsa ingredients. Chop Mango (1) and Red Bell Peppers (1/2 cup) into ¼ inch pieces. Chop Red Onions (3 Tbsp) and Fresh Cilantro (1/4 cup) finely.
Step 3
Combine everything in a bowl.
Step 4
Squeeze the Lime (1) and mix, then set aside.
Step 5
Microwave the Sweet Potatoes (4) on the baked potato setting.
Step 6
When water is at a rapid boil, add the Green Beans (4 handfuls) and boil 4-5 minutes. Immediately drain and rinse thoroughly in cold water.
Step 7
Place potatoes on serving plates and cut them open. Add Butter (to taste) and sprinkle with Salt (1 pinch) .
Step 8
Fill the potato with the salsa.
Step 9
Drizzle Honey (1 Tbsp) over everything. Serve with the green beans and a squeeze of lime.
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Nutrition Per Serving
Calories
185
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
44.4 g
16%
Fiber
7.0 g
25%
Sugars
19.8 g
--
Protein
3.8 g
8%
Sodium
76.6 mg
3%
Vitamin D
--
--
Calcium
71.1 mg
5%
Iron
1.6 mg
9%
Potassium
688.4 mg
15%
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