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RECIPE
13 INGREDIENTS 3 STEPS 6hr 10min

Slow Cooker Lentil Chili with Black Beans

4.4
5 Ratings
This slow-cooker lentil chili recipe is an easy vegetarian dinner to throw in your crockpot. It's packed with superfoods and protein - kale, pumpkin, and black beans!
Slow Cooker Lentil Chili with Black Beans Recipe | SideChef
This slow-cooker lentil chili recipe is an easy vegetarian dinner to throw in your crockpot. It's packed with superfoods and protein - kale, pumpkin, and black beans!
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
6hr 10min
Total Time
$2.50
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Red Onion , finely chopped
4 cloves
Garlic , minced
1 Tbsp
Chili Powder
1 tsp
Ground Cumin
1/2 Tbsp
2 cans
(15 oz)
Diced Tomatoes
1 cup
Brown Lentils
or Green Lentils
1 can
(15 oz)
Canned Black Beans , drained, rinsed
1 can
(15 oz)
Unsweetened Pumpkin Purée
1 bunch
Kale , thinly sliced
4 cups
Vegetable Stock
or Water
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
416
FAT
2.0 g
PROTEIN
24.9 g
CARBS
75.4 g

Author's Notes

Some healthy topping suggestions: fresh cilantro leaves, diced avocado, sliced jalapeno, diced red onion, Greek yogurt, chipotle cashew crema, shredded cheese.

Cooking Instructions

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Step 1
In a 6 to 8 quart slow cooker, combine Red Onion (1) , Garlic (4 cloves) , Chili Powder (1 Tbsp) , Ground Cumin (1 tsp) , Smoked Paprika (1 tsp) , Sea Salt (1/2 Tbsp) , Diced Tomatoes (2 cans) , Brown Lentils (1 cup) , Canned Black Beans (1 can) , Unsweetened Pumpkin Purée (1 can) , Kale (1 bunch) , and Vegetable Stock (4 cups) .
Step 2
Cook for 6 hours on low heat, or until the lentils are tender.

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Nutrition Per Serving
Calories
416
% Daily Value*
Fat
2.0 g
3%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
75.4 g
27%
Fiber
30.4 g
109%
Sugars
15.9 g
--
Protein
24.9 g
50%
Sodium
1638.6 mg
71%
Vitamin D
--
--
Calcium
317.5 mg
24%
Iron
9.7 mg
54%
Potassium
1172.8 mg
25%
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