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RECIPE

9 INGREDIENTS •10 STEPS •35min

Paleo “Ramen Burgers” with Parsnip Noodle Buns

Name: Paleo “Ramen Burgers” with Parsnip Noodle Buns
Total time: 2100 s
Yield: 6
Ingredients: 3 tablespoon Olive Oil; 4 Parsnip; to taste Sea Salt; 4 Large Egg; 1 pound Ground Turkey; 1 tablespoon Fresh Ginger; 2 clove Garlic; 1/4 teaspoon Cayenne Pepper; to taste Arugula

5.0

2 Ratings

These paleo ramen burgers are a great healthy spin on the latest food porn trend. You can sub ground beef for the turkey if you're looking for a classic patty, and add whatever toppings you like. I served them with cilantro mayo.

Paleo “Ramen Burgers” with Parsnip Noodle Buns Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

35min

Total Time

$2.74

Cost Per Serving

Ingredients

Servings

US / METRIC

3 Tbsp

Olive Oil

Large Parsnips

peeled and spiralized

to taste

Sea Salt

Large Eggs , beaten

1 lb

Ground Turkey

1 Tbsp

Fresh Ginger , finely chopped

2 cloves

Garlic , minced

1/4 tsp

Cayenne Pepper

to taste

Arugula

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Nutrition Per Serving

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CALORIES

284

FAT

16.6 g

PROTEIN

20.4 g

CARBS

14.1 g

Cooking Instructions

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Step 1

In a large nonstick skillet, heat Olive Oil (1 Tbsp) . Sauté the Parsnips (4) noodles over medium-high heat until soft, about 5 minutes. Season lightly with Sea Salt (to taste) and transfer to a mixing bowl.

Step 2

Allow to cool for 2 minutes, then stir in Large Eggs (4) .

Step 3

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Nutrition Per Serving

Calories

284

% Daily Value*

Fat

16.6 g

21%

Saturated Fat

3.7 g

18%

Trans Fat

0.1 g

Cholesterol

192.8 mg

64%

Carbohydrates

14.1 g

Fiber

3.8 g

14%

Sugars

3.7 g

Protein

20.4 g

41%

Sodium

104.9 mg

Vitamin D

0.3 µg

Calcium

58.8 mg

Iron

1.9 mg

11%

Potassium

471.3 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Paleo “Ramen Burgers” with Parsnip Noodle Buns

Ingredients

Nutrition Per Serving

Cooking Instructions

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