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RECIPE
9 INGREDIENTS •10 STEPS •35min

Paleo “Ramen Burgers” with Parsnip Noodle Buns

5.0
2 Ratings
These paleo ramen burgers are a great healthy spin on the latest food porn trend. You can sub ground beef for the turkey if you're looking for a classic patty, and add whatever toppings you like. I served them with cilantro mayo.
Paleo “Ramen Burgers” with Parsnip Noodle Buns Recipe | SideChef
These paleo ramen burgers are a great healthy spin on the latest food porn trend. You can sub ground beef for the turkey if you're looking for a classic patty, and add whatever toppings you like. I served them with cilantro mayo.
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
35min
Total Time
$2.74
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3 Tbsp
Olive Oil
4
Large Parsnips
peeled and spiralized
to taste
Sea Salt
4
Large Eggs , beaten
1 lb
Ground Turkey
1 Tbsp
Fresh Ginger , finely chopped
2 cloves
Garlic , minced
1/4 tsp
Cayenne Pepper
to taste
Arugula
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Nutrition Per Serving

VIEW ALL
CALORIES
172
FAT
12.5 g
PROTEIN
14.9 g
CARBS
0.2 g

Cooking Instructions

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Step 1
In a large nonstick skillet, heat Olive Oil (1 Tbsp) . Sauté the Parsnips (4) noodles over medium-high heat until soft, about 5 minutes. Season lightly with Sea Salt (to taste) and transfer to a mixing bowl.
Step 2
Allow to cool for 2 minutes, then stir in Large Eggs (4) .
Step 3
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Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
172
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
2.5 g
12%
Trans Fat
0.1 g
--
Cholesterol
52.2 mg
17%
Carbohydrates
0.2 g
0%
Fiber
0.0 g
0%
Sugars
0.0 g
--
Protein
14.9 g
30%
Sodium
44.1 mg
2%
Vitamin D
0.3 µg
2%
Calcium
14.6 mg
1%
Iron
0.9 mg
5%
Potassium
183.4 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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