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RECIPE
9 INGREDIENTS10 STEPS35MIN

Paleo “Ramen Burgers” with Parsnip Noodle Buns

5.0
2 Ratings
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
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These paleo ramen burgers are a great healthy spin on the latest food porn trend. You can sub ground beef for the turkey if you're looking for a classic patty, and add whatever toppings you like. I served them with a cilantro mayo.

35MIN

Total Cooking Time

9

Ingredients
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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4
peeled and spiralized
to taste
4
Large Eggs , beaten
1 Tbsp
Fresh Ginger , finely chopped
2 cloves
Garlic , minced
1/4 tsp
Cayenne Pepper
to taste
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Nutrition Per Serving
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CALORIES
288
FAT
16.9 g
PROTEIN
20.5 g
CARBS
14.5 g

Directions

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Step 1
In a large nonstick skillet, heat Olive Oil (1 Tbsp) . Sauté the Parsnips (4) noodles over medium-high heat until soft, about 5 minutes. Season lightly with Sea Salt (to taste) and transfer to a mixing bowl.
Step 2
Allow to cool for 2 minutes, then stir in Large Eggs (4) .
Step 3
Wipe out the skillet, and heat Olive Oil (1 Tbsp) over a medium flame. Fill four ramekins halfway with the parsnip mixture and press down with the back of your spoon to compress the noodles.
Step 4
When the oil shimmers, add the parsnip buns by inverting the ramekins over the pan and tapping the bottom. Use a spatula to push in any stray noodles and form a round. Cook for 2 to 3 minutes, until nicely browned.
Step 5
Carefully flip and cook for 2 more minutes on the second side. Remove to a plate and repeat with the remaining parsnip batter in two additional batches. You’ll have 12 total buns.
Step 6
In a medium mixing bowl, with clean hands, combine the Ground Turkey (1 lb) , Fresh Ginger (1 Tbsp) , Garlic (2 cloves) , Cayenne Pepper (1/4 tsp) , and Sea Salt (to taste) . Form the meat mixture into 6 equal balls.
Step 7
Add Olive Oil (1 Tbsp) to the same skillet you used for the buns and set it over medium-high heat. Add the burgers, 3 at a time, and press down with a spatula to form a thin patty, roughly the same size as the buns.
Step 8
Cook for 10 minutes, or until the burgers are browned on both sides and cooked through. Repeat with the remaining patties.
Step 9
To assemble, top the parsnip buns with one turkey burger, a dollop of condiment of your choice, Arugula (to taste) , and the second bun.
Step 10
Serve warm!

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Nutrition Per Serving
Calories
288
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
3.7 g
18%
Trans Fat
0.1 g
--
Cholesterol
192.8 mg
64%
Carbohydrates
14.5 g
5%
Fiber
3.8 g
14%
Sugars
3.7 g
--
Protein
20.5 g
41%
Sodium
105.1 mg
5%
Vitamin D
0.3 µg
2%
Calcium
61.2 mg
5%
Iron
1.9 mg
11%
Potassium
476.7 mg
10%
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