A Gluten Free, Vegan Friendly Avocado Toast recipe loaded with simple, yet spicy, ingredients. Make for a main meal or even a healthy appetizer!

Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
20MINS
Total Time
$1.02
Cost Per Serving
Ingredients
Servings
6
us / metric

2 cups
Sponsored
GOYA® Pinto Beans, drained, rinsedorganic if possible
or Dry Pinto Beans, cooked

1
Red Chili Pepper
or Jalapeno Pepper

1/2 cup
Chopped Onion

6 slices
Gluten-Free Bread

1 tsp
Oil
for toasting bread in the oven
optional

1/3 cup
Cherry Tomato
a small handful cut into quarters

to taste
Mexican Seasoning
optional

to taste
Chili Powder
optional

to taste
Crushed Red Pepper Flakes
optional

to taste
Sponsored
Simply Organic Onion Powderoptional
Nutrition Per Serving
Calories
282
Fat
11.0 g
Protein
5.7 g
Carbs
41.8 g
Rate & Review