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RECIPE
7 INGREDIENTS8 STEPS15MIN

Blistered Edamame

5.0
3 Ratings

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Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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An incredibly easy 15 minute snack that will keep you coming back for more!
15MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
4 1/2 cups
Edamame , thawed
2 Tbsp
Toasted Sesame Oil
2 Tbsp
Tamari Soy Sauce
or Soy Sauce
3 cloves
Garlic , minced
1 in
Fresh Ginger , grated, peeled
1/8 tsp
Crushed Red Pepper Flakes
1/2 tsp
Toasted White Sesame Seeds

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Nutrition Per Serving

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CALORIES
394
FAT
24.6 g
PROTEIN
27.9 g
CARBS
22.4 g

Cooking Instructions

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Step 1
Before starting this recipe, have everything prepped. It comes together in a flash!
Step 2
In a small bowl combine Tamari Soy Sauce (2 tablespoon), Garlic (3 clove), Fresh Ginger (1 inch) and Crushed Red Pepper Flakes (1/8 teaspoon).
Step 3
Turn on your stove's exhaust fan.
Step 4
Place a large skillet over high heat - and let the pan get very hot.
Step 5
Add Toasted Sesame Oil (2 tablespoon) to the pan along with Toasted White Sesame Seeds (1/2 teaspoon).
Step 6
Carefully add the package of frozen edamame in pods, Edamame (16 ounce) and don't stir -- allow it to sear and blister about 1-2 minutes.
Step 7
Add tamari mixture and toss to combine and continue to cook until sauce coats the edamame - no more than 2-3 minutes.
Step 8
Transfer edamame to a serving bowl. Serve and enjoy!

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Nutrition Per Serving
Calories
394
% Daily Value*
Fat
24.6 g
32%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.4 g
8%
Fiber
11.3 g
40%
Sugars
6.1 g
--
Protein
27.9 g
56%
Sodium
906.1 mg
39%
Vitamin D
--
--
Calcium
158.8 mg
12%
Iron
5.4 mg
30%
Potassium
1183.8 mg
25%
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