Beans & Legumes

Blistered Edamame

7 INGREDIENTS • 8 STEPS • 15MINS

Blistered Edamame

Recipe

5.0

2 ratings

An incredibly easy 15 minute snack that will keep you coming back for more!

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Blistered Edamame

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An incredibly easy 15 minute snack that will keep you coming back for more!

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

15MINS

Total Time

$2.11

Cost Per Serving

Ingredients

Servings

2

us / metric

4 1/2 cups

Edamame, thawed

2 Tbsp

Toasted Sesame Oil

2 Tbsp

Tamari Soy Sauce

or Soy Sauce

3 cloves

Garlic, minced

1 in

Fresh Ginger, grated, peeled

1/8 tsp

Crushed Red Pepper Flakes

1/2 tsp

Toasted White Sesame Seeds

Nutrition Per Serving

VIEW ALL

Calories

394

Fat

24.6 g

Protein

27.9 g

Carbs

22.4 g

Love This Recipe?

Blistered Edamame

Save

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Cooking Instructions

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step 1

Before starting this recipe, have everything prepped. It comes together in a flash!

step 1 Before starting this recipe, have everything prepped. It comes together in a flash!

step 2

In a small bowl combine Tamari Soy Sauce (2 Tbsp), Garlic (3 cloves), Fresh Ginger (1 in) and Crushed Red Pepper Flakes (1/8 tsp).

step 2 In a small bowl combine Tamari Soy Sauce (2 Tbsp), Garlic (3 cloves), Fresh Ginger (1 in) and Crushed Red Pepper Flakes (1/8 tsp).

step 3

Turn on your stove's exhaust fan.

step 4

Place a large skillet over high heat - and let the pan get very hot.

step 4 Place a large skillet over high heat - and let the pan get very hot.

step 5

Add Toasted Sesame Oil (2 Tbsp) to the pan along with Toasted White Sesame Seeds (1/2 tsp).

step 6

Carefully add the package of frozen edamame in pods, Edamame (4 1/2 cups) and don't stir -- allow it to sear and blister about 1-2 minutes.

step 6 Carefully add the package of frozen edamame in pods, Edamame (4 1/2 cups) and don't stir -- allow it to sear and blister about 1-2 minutes.

step 7

Add tamari mixture and toss to combine and continue to cook until sauce coats the edamame - no more than 2-3 minutes.

step 7 Add tamari mixture and toss to combine and continue to cook until sauce coats the edamame - no more than 2-3 minutes.

step 8

Transfer edamame to a serving bowl. Serve and enjoy!

step 8 Transfer edamame to a serving bowl. Serve and enjoy!

Tags

Beans & Legumes

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