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RECIPE

9 INGREDIENTS •2 STEPS •5min

Super Green Smoothie with Matcha Tea

Name: Super Green Smoothie with Matcha Tea
Total time: 300 s
Yield: 2
Ingredients: 2 cup Ice; 1 cup Unsweetened Almond Milk; 1/2 cup Nonfat Plain Greek Yogurt; 1 cup Baby Kale; 1 cup Fresh Baby Spinach; 1 Banana; 1/4 cup Sliced Almonds; 1 tablespoon Matcha Powder; 2 teaspoon Natural Sweetener

5.0

2 Ratings

This easy to make super green smoothie recipe will energize you in an instant! A healthy blend of matcha tea, yogurt, almonds, banana, spinach and kale all in one delicious sip.

Super Green Smoothie with Matcha Tea Recipe | SideChef

This easy to make super green smoothie recipe will energize you in an instant! A healthy blend of matcha tea, yogurt, almonds, banana, spinach and kale all in one delicious sip.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

5min

Total Time

$1.63

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Ice

1 cup

Unsweetened Almond Milk

or Unsweetened cashew, soy, rice, coconut or dairy milk

1/2 cup

Nonfat Plain Greek Yogurt

or Dairy Free Yogurt

1 cup

Baby Kale

1 cup

Fresh Baby Spinach

Banana , sliced

1/4 cup

Sliced Almonds , sliced

1 Tbsp

Matcha Powder

1/2 Tbsp

Natural Sweetener

or Truvia Natural Sweetener

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Nutrition Per Serving

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CALORIES

217

FAT

7.4 g

PROTEIN

11.6 g

CARBS

29.5 g

Cooking Instructions

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Step 1

Add Ice (2 cups) , Unsweetened Almond Milk (1 cup) , Nonfat Plain Greek Yogurt (1/2 cup) , Baby Kale (1 cup) , Fresh Baby Spinach (1 cup) , Banana (1) , Sliced Almonds (1/4 cup) , Matcha Powder (1 Tbsp) , and Natural Sweetener (1/2 Tbsp) to the blender.

Step 2

Blend for 60 to 90 seconds until the mixture is smooth. Serve and enjoy!

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Nutrition Per Serving

Calories

217

% Daily Value*

Fat

7.4 g

Saturated Fat

0.6 g

Trans Fat

0.0 g

Cholesterol

3.1 mg

Carbohydrates

29.5 g

11%

Fiber

5.1 g

18%

Sugars

17.7 g

Protein

11.6 g

23%

Sodium

156.7 mg

Vitamin D

1.2 µg

Calcium

402.3 mg

31%

Iron

1.6 mg

Potassium

697.8 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Super Green Smoothie with Matcha Tea

Ingredients

Nutrition Per Serving

Cooking Instructions

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