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RECIPE
9 INGREDIENTS2 STEPS5MIN

Super Green Smoothie with Matcha Tea

5.0
2 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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This easy to make super green smoothie recipe will energize you in an instant! A healthy blend of matcha tea, yogurt, almonds, banana, spinach and kale all in one delicious sip.
5MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Ice
1 cup
Unsweetened Almond Milk
or Unsweetened cashew, soy, rice, coconut or dairy milk
1/2 cup
or Dairy Free Yogurt
1 cup
Baby Kale
1 cup
Fresh Baby Spinach
1
Banana , sliced
1/4 cup
Sliced Almonds , sliced
1/2 Tbsp
Natural Sweetener
or Truvia Natural Sweetener

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Nutrition Per Serving

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CALORIES
217
FAT
7.4 g
PROTEIN
11.6 g
CARBS
29.5 g

Cooking Instructions

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Step 1
Add Ice (2 cup), Unsweetened Almond Milk (1 cup), Nonfat Plain Greek Yogurt (1/2 cup), Baby Kale (1 cup), Fresh Baby Spinach (1 cup), Banana (1), Sliced Almonds (1/4 cup), Matcha Powder (1 tablespoon), and Natural Sweetener (2 teaspoon) to the blender.
Step 2
Blend for 60 to 90 seconds until the mixture is smooth. Serve and enjoy!

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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
3.1 mg
1%
Carbohydrates
29.5 g
11%
Fiber
5.1 g
18%
Sugars
17.7 g
--
Protein
11.6 g
23%
Sodium
156.7 mg
7%
Vitamin D
1.2 µg
6%
Calcium
402.3 mg
31%
Iron
1.6 mg
9%
Potassium
697.8 mg
15%
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