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9 INGREDIENTS9 STEPS25min

Asian Vegetable Frittata

5.0
4 Ratings
This Asian Vegetable Frittata is one filling breakfast. It's truly amazing the ways you can diversify this recipe - it is one of those healthy dishes you want to keep in your back pocket at all times. Served with some buttered toast, it will keep you satisfied well past lunchtime. This recipe is brought to you in partnership with Panasonic.
Asian Vegetable Frittata Recipe | SideChef
This Asian Vegetable Frittata is one filling breakfast. It's truly amazing the ways you can diversify this recipe - it is one of those healthy dishes you want to keep in your back pocket at all times. Served with some buttered toast, it will keep you satisfied well past lunchtime. This recipe is brought to you in partnership with Panasonic.
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
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Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
25min
Total Time
$3.28
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2
(2.5 oz)
3/4 cup
Frozen Mixed Vegetables
1/3 cup
1 tsp
Minced  Fresh Ginger
to taste
as needed
Nonstick Cooking Spray
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Nutrition Per Serving

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CALORIES
172
FAT
6.8 g
PROTEIN
16.2 g
CARBS
10.9 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
172
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
197.0 mg
66%
Carbohydrates
10.9 g
4%
Fiber
1.2 g
4%
Sugars
1.7 g
--
Protein
16.2 g
32%
Sodium
533.5 mg
23%
Vitamin D
1.0 µg
5%
Calcium
65.7 mg
5%
Iron
1.7 mg
9%
Potassium
533.6 mg
11%
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