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RECIPE
11 INGREDIENTS8 STEPS30min

Balsamic Tomato Steak & Parmesan-Roasted Broccoli

4.3
3 Ratings
These Balsamic tomatoes mixed with steak, and broccoli makes for such an amazing side dish that's easy to put together and ready in only 45 minutes.
Balsamic Tomato Steak & Parmesan-Roasted Broccoli Recipe | SideChef
These Balsamic tomatoes mixed with steak, and broccoli makes for such an amazing side dish that's easy to put together and ready in only 45 minutes.
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
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Estimated Total: Estimated Total:
Fulfilled by
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
30min
Total Time
$3.59
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
5 cups
2 cloves
Garlic , minced
1/4 cup
2 Tbsp
to taste
4 oz
Steak , thinly sliced
2
Tomatoes , chopped
1/2 cup
Balsamic Vinegar
1/2 Tbsp
to taste
for frying the steaks
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Nutrition Per Serving

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CALORIES
443
FAT
25.8 g
PROTEIN
23.4 g
CARBS
30.8 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut Broccoli (5 cups) into spears or bite sizes pieces and place into bowl with Olive Oil (2 Tbsp) , Garlic (2 cloves) , Salt (to taste) and Black Pepper ( to taste) toss ingredients together to coat broccoli, Balsamic Vinegar (1/2 cup) and Fresh Thyme (1/2 Tbsp) set aside.
Step 3
Chop the Tomatoes (2) and set aside, then sprinkle each Steak (4 oz) with Salt (to taste) and Ground Black Pepper (to taste) on each side.
Step 4
In a large skillet, heat Olive Oil (to taste) over medium-high heat. Add steaks and reduce heat to medium.
Step 5
Cook each steak for 7-10 minutes for medium-rare to medium, or to the desired doneness, turning once. When steaks are done cooking, transfer steaks to a plate and cover to keep warm.
Step 6
While steaks are cooking, transfer seasoned broccoli to an oven safe baking sheet or pan and bake for 10-12 minutes, or until broccoli is tender. Remove from oven and sprinkle with the Parmesan Cheese (1/4 cup) while still warm.
Step 7
Using the same skillet add in the balsamic vinegar and bring to a boil. Reduce heat and add in chopped tomatoes. Allow tomatoes to simmer in balsamic mixture for about 5 minutes. Remove from heat.
Step 8
Serve each steak topped with the balsamic tomato mixture and side of Parmesan roasted broccoli.
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Nutrition Per Serving
Calories
443
% Daily Value*
Fat
25.8 g
33%
Saturated Fat
7.4 g
37%
Trans Fat
0.5 g
--
Cholesterol
42.2 mg
14%
Carbohydrates
30.8 g
11%
Fiber
6.6 g
24%
Sugars
14.6 g
--
Protein
23.4 g
47%
Sodium
256.4 mg
11%
Vitamin D
0.1 µg
0%
Calcium
289.8 mg
22%
Iron
4.0 mg
22%
Potassium
1101.5 mg
23%
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