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9 INGREDIENTS2 STEPS5MIN

Orange Julius Smoothie

4.7
3 Ratings
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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A healthy orange julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. A quick drink to boost energy, made in 5 minutes or less!

5MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1 cup
Ice
1
Banana , frozen
1/2 cup
1/2 cup
1/2 Tbsp
Pure Vanilla Extract
1
Sunkist Orange , zested
1
1 Tbsp
Ground Flaxseed
1 tsp
or Maple Syrup, Agave, Sweetener of Choice
(optional)
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Estimated Total: Est. Total:
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Nutrition Per Serving
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CALORIES
275
FAT
5.5 g
PROTEIN
9.4 g
CARBS
51.6 g

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
7.8 mg
3%
Carbohydrates
51.6 g
19%
Fiber
3.8 g
14%
Sugars
41.2 g
--
Protein
9.4 g
19%
Sodium
77.4 mg
3%
Vitamin D
--
--
Calcium
91.5 mg
7%
Iron
1.3 mg
7%
Potassium
530.3 mg
11%
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