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SideChef
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 >  Pescatarian
RECIPE
7 INGREDIENTS •5 STEPS •15min

Power Breakfast Smoothie with Beetroot, Carrot and Coconut Milk

4.7
3 Ratings
This smoothies is so delicious and nutritious that you almost feel doing good whilst drinking it. Is like having a full breakfast in a smoothie to go that will keep you full for the entire morning, guaranteed!! Beetroot, carrots, orange juice, lime and coconut milk all in one power breakfast morning, healthy and very filling.
Power Breakfast Smoothie with Beetroot, Carrot and Coconut Milk Recipe | SideChef
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This smoothies is so delicious and nutritious that you almost feel doing good whilst drinking it. Is like having a full breakfast in a smoothie to go that will keep you full for the entire morning, guaranteed!! Beetroot, carrots, orange juice, lime and coconut milk all in one power breakfast morning, healthy and very filling.
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Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
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Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
15min
Total Time
$1.47
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Medium Beet
2
Medium Carrots
2
Oranges
1 2/3 cups
Coconut Milk
to taste
Ice
1 1/2
Limes
3 Tbsp
Granulated Sugar

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Nutrition Per Serving

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CALORIES
313
FAT
21.8 g
PROTEIN
3.9 g
CARBS
31.5 g

Cooking Instructions

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Step 1
Peel the Carrots (2) and Beet (1) and chop them into small pieces.
Step 2
Squeeze the Oranges (2) .
Step 3
In a blender or food processor add the beetroot, carrots and orange juice and blend until it has become a pulp.
Step 4
Add the Coconut Milk (1 2/3 cups) , juice of the Limes (1 1/2) , and Granulated Sugar (3 Tbsp) , and blend everything well until everything has become creamy and smooth.
Step 5
Serve with Ice (to taste) and enjoy!
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Nutrition Per Serving
Calories
313
% Daily Value*
Fat
21.8 g
28%
Saturated Fat
19.2 g
96%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.5 g
11%
Fiber
2.5 g
9%
Sugars
24.7 g
--
Protein
3.9 g
8%
Sodium
83.8 mg
4%
Vitamin D
--
--
Calcium
36.9 mg
3%
Iron
4.1 mg
23%
Potassium
482.6 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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