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RECIPE

7 INGREDIENTS •5 STEPS •15min

Power Breakfast Smoothie with Beetroot, Carrot and Coconut Milk

Name: Power Breakfast Smoothie with Beetroot, Carrot and Coconut Milk
Total time: 900 s
Yield: 4
Ingredients: 1 Beet; 2 Carrot; 2 Orange; 400 milliliter Coconut Milk; to taste Ice; 1 1/2 Lime; 3 tablespoon Granulated Sugar

4.7

3 Ratings

This smoothies is so delicious and nutritious that you almost feel doing good whilst drinking it. Is like having a full breakfast in a smoothie to go that will keep you full for the entire morning, guaranteed!! Beetroot, carrots, orange juice, lime and coconut milk all in one power breakfast morning, healthy and very filling.

Power Breakfast Smoothie with Beetroot, Carrot and Coconut Milk Recipe | SideChef

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Mi Terruño Food

Venezuelan food at it's best.

https://www.miterrunofood.com

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Mi Terruño Food

Venezuelan food at it's best.

https://www.miterrunofood.com

15min

Total Time

$1.47

Cost Per Serving

Ingredients

Servings

US / METRIC

Medium Beet

Medium Carrots

Oranges

1 2/3 cups

Coconut Milk

to taste

Ice

1 1/2

Limes

3 Tbsp

Granulated Sugar

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Nutrition Per Serving

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CALORIES

313

FAT

21.8 g

PROTEIN

3.9 g

CARBS

31.5 g

Cooking Instructions

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Step 1

Peel the Carrots (2) and Beet (1) and chop them into small pieces.

Step 2

Squeeze the Oranges (2) .

Step 3

In a blender or food processor add the beetroot, carrots and orange juice and blend until it has become a pulp.

Step 4

Add the Coconut Milk (1 2/3 cups) , juice of the Limes (1 1/2) , and Granulated Sugar (3 Tbsp) , and blend everything well until everything has become creamy and smooth.

Step 5

Serve with Ice (to taste) and enjoy!

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Nutrition Per Serving

Calories

313

% Daily Value*

Fat

21.8 g

28%

Saturated Fat

19.2 g

96%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

31.5 g

11%

Fiber

2.5 g

Sugars

24.7 g

Protein

3.9 g

Sodium

83.8 mg

Vitamin D

Calcium

36.9 mg

Iron

4.1 mg

23%

Potassium

482.6 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Power Breakfast Smoothie with Beetroot, Carrot and Coconut Milk

Ingredients

Nutrition Per Serving

Cooking Instructions

Watch Full Video

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