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Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing
Recipe

18 INGREDIENTS • 4 STEPS • 10MINS

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

5.0
2 ratings
Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.
10MINS
Total Time
$2.74
Cost Per Serving
Ingredients
Servings
2
us / metric
Whole Milk Yogurt
1/2 cup
Whole Milk Yogurt
Olive Oil
4 Tbsp
Lemon
1
Lemon, juiced
1 1/2 Tbsp juice per 2 servings
Red Wine Vinegar
2 Tbsp
Red Wine Vinegar
Honey
4 tsp
Toasted White Sesame Seeds
4 tsp
Toasted White Sesame Seeds
Salt
to taste
Ground Ginger
as needed
Salad Greens
1 cup
Salad Greens
Brussels Sprouts
1 cup
Quinoa
1 cup
Quinoa, cooked
equals 1/3 cup uncooked quinoa
Orange
3 slices
Microgreens
1 cup
Microgreens
Summer Squash
1
Summer Squash
Canned Chickpeas
1/3 cup
Canned Chickpeas, roasted
Fresh Cilantro
to taste
Lemon
1
Lemon
optional
Nutrition Per Serving
VIEW ALL
Calories
780
Fat
38.8 g
Protein
19.8 g
Carbs
93.7 g
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Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Cooking InstructionsHide images
step 1
For the dressing, whisk together Whole Milk Yogurt (1/2 cup), Olive Oil (4 Tbsp), juice from Lemon (1), Red Wine Vinegar (2 Tbsp), Honey (4 tsp), Toasted White Sesame Seeds (4 tsp), Salt (to taste), Ground Black Pepper (to taste), and Ground Ginger (as needed).
step 1 For the dressing, whisk together Whole Milk Yogurt (1/2 cup), Olive Oil (4 Tbsp), juice from Lemon (1), Red Wine Vinegar (2 Tbsp), Honey (4 tsp), Toasted White Sesame Seeds (4 tsp), Salt (to taste), Ground Black Pepper (to taste), and Ground Ginger (as needed).
step 2
Spiralize or julienne Summer Squash (1).
step 3
For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (1 cup), Salad Greens (1 cup), Oranges (3 slices), Canned Chickpeas (1/3 cup), Brussels Sprouts (1 cup), and Summer Squash.
step 3 For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (1 cup), Salad Greens (1 cup), Oranges (3 slices), Canned Chickpeas (1/3 cup), Brussels Sprouts (1 cup), and Summer Squash.
step 4
Garnish with Microgreens (1 cup), Fresh Cilantro (to taste), and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!
step 4 Garnish with Microgreens (1 cup), Fresh Cilantro (to taste), and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!
Tags
view more tags
American
Gluten-Free
Brunch
Lunch
Healthy
Shellfish-Free
Vegetarian
Quick & Easy
Salad
Summer
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