RECIPE

18 INGREDIENTS •4 STEPS •10min

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

Name: Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing
Total time: 600 s
Yield: 2
Ingredients: 4.4 ounce Whole Milk Yogurt; 1/4 cup Olive Oil; 1 1/2 tablespoon Lemon Juice; 2 tablespoon Red Wine Vinegar; 1 1/2 tablespoon Honey; 1 1/2 tablespoon Toasted White Sesame Seeds; to taste Salt; to taste Ground Black Pepper; 1/2 teaspoon Ground Ginger; 1 cup Salad Greens; 1 cup Brussels Sprouts; 1 cup Quinoa; 3 slice Orange; 1 cup Microgreens; 1 Summer Squash; 1/3 cup Canned Chickpeas; to taste Fresh Cilantro; 1 Lemon

5.0

2 Ratings

Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing Recipe | SideChef

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

10min

Total Time

$2.64

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Whole Milk Yogurt

1/4 cup

Olive Oil

1 1/2 Tbsp

Lemon Juice

2 Tbsp

Red Wine Vinegar

1 1/2 Tbsp

Honey

1 1/2 Tbsp

Toasted White Sesame Seeds

to taste

Salt

to taste

Ground Black Pepper

1/2 tsp

Ground Ginger

1 cup

Salad Greens

1 cup

Brussels Sprouts , chopped

1 cup

Quinoa , cooked

3 slices

Oranges

1 cup

Microgreens

Summer Squash

1/3 cup

Canned Chickpeas , roasted

to taste

Fresh Cilantro

Lemon

(optional)

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Nutrition Per Serving

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CALORIES

793

FAT

39.8 g

PROTEIN

19.8 g

CARBS

94.2 g

Cooking Instructions

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Step 1

For the dressing, whisk together Whole Milk Yogurt (1/2 cup) , Olive Oil (1/4 cup) , Lemon Juice (1 1/2 Tbsp) , Red Wine Vinegar (2 Tbsp) , Honey (1 1/2 Tbsp) , Toasted White Sesame Seeds (1 1/2 Tbsp) , Salt (to taste) , Ground Black Pepper (to taste) , and Ground Ginger (1/2 tsp) .

Step 2

Spiralize or julienne Summer Squash (1) .

Step 3

For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (1 cup) , Salad Greens (1 cup) , Oranges (3 slices) , Canned Chickpeas (1/3 cup) , Brussels Sprouts (1 cup) , and Summer Squash.

Step 4

Garnish with Microgreens (1 cup) , Fresh Cilantro (to taste) , and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!

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5.0

2 Ratings

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Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

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