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RECIPE
17 INGREDIENTS4 STEPS10MIN

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

5.0
2 Ratings
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.

10MIN

Total Time
Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Ingredients
US / METRIC
Servings:
2
Serves 2
1/2 cup
Whole Milk Yogurt
1/4 cup
1 1/2 Tbsp
2 Tbsp
Red Wine Vinegar
1 1/2 Tbsp
1 1/2 Tbsp
Toasted White Sesame Seeds
to taste
Salt and Pepper
1 cup
Salad Greens
1 cup
1 cup
Quinoa , cooked
1 cup
Microgreens
1
Summer Squash
1/3 cup
Canned Chickpeas , roasted
to taste
1
(optional)
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Nutrition Per Serving
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CALORIES
793
FAT
39.8 g
PROTEIN
19.8 g
CARBS
94.2 g

Directions

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Step 1
For the dressing, whisk together Whole Milk Yogurt (4.4 ounce), Olive Oil (1/4 cup), Lemon Juice (1 1/2 tablespoon), Red Wine Vinegar (2 tablespoon), Honey (1 1/2 tablespoon), Toasted White Sesame Seeds (1 1/2 tablespoon), Salt and Pepper (to taste), Ground Ginger (1/2 teaspoon).
Step 2
Spiralize or julienne Summer Squash (1).
Step 3
For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (1 cup), Salad Greens (1 cup), Sunkist Orange (3 slice), Canned Chickpeas (1/3 cup), Brussels Sprouts (1 cup), and Summer Squash.
Step 4
Garnish with Microgreens (1 cup), Fresh Cilantro (to taste), and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!

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Nutrition Per Serving
Calories
793
% Daily Value*
Fat
39.8 g
51%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
8.1 mg
3%
Carbohydrates
94.2 g
34%
Fiber
12.2 g
44%
Sugars
26.1 g
--
Protein
19.8 g
40%
Sodium
200.2 mg
9%
Vitamin D
0.1 µg
0%
Calcium
189.0 mg
15%
Iron
6.6 mg
37%
Potassium
1167.1 mg
25%
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