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RECIPE
17 INGREDIENTS4 STEPS10min

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

5.0
2 Ratings
Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.
Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing Recipe | SideChef
Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
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Estimated Total: Estimated Total:
Fulfilled by
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
10min
Total Time
$2.65
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Whole Milk Yogurt
1/4 cup
1 1/2 Tbsp
2 Tbsp
Red Wine Vinegar
1 1/2 Tbsp
1 1/2 Tbsp
Toasted White Sesame Seeds
to taste
Salt and Pepper
1 cup
Salad Greens
1 cup
1 cup
Quinoa , cooked
3 slices
1 cup
Microgreens
1
Summer Squash
1/3 cup
Canned Chickpeas , roasted
to taste
1
(optional)
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Nutrition Per Serving

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CALORIES
793
FAT
39.8 g
PROTEIN
19.8 g
CARBS
94.2 g

Cooking Instructions

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Step 1
For the dressing, whisk together Whole Milk Yogurt (1/2 cup) , Olive Oil (1/4 cup) , Lemon Juice (1 1/2 Tbsp) , Red Wine Vinegar (2 Tbsp) , Honey (1 1/2 Tbsp) , Toasted White Sesame Seeds (1 1/2 Tbsp) , Salt and Pepper (to taste) , Ground Ginger (1/2 tsp) .
Step 2
Spiralize or julienne Summer Squash (1) .
Step 3
For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (1 cup) , Salad Greens (1 cup) , Oranges (3 slices) , Canned Chickpeas (1/3 cup) , Brussels Sprouts (1 cup) , and Summer Squash.
Step 4
Garnish with Microgreens (1 cup) , Fresh Cilantro (to taste) , and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!
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Nutrition Per Serving
Calories
793
% Daily Value*
Fat
39.8 g
51%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
8.1 mg
3%
Carbohydrates
94.2 g
34%
Fiber
12.2 g
44%
Sugars
26.1 g
--
Protein
19.8 g
40%
Sodium
200.2 mg
9%
Vitamin D
0.1 µg
0%
Calcium
189.0 mg
15%
Iron
6.6 mg
37%
Potassium
1167.1 mg
25%
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