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RECIPE
13 INGREDIENTS 12 STEPS 2hr

Pan-fried Red Snapper Fillet with Asparagus and Confit Tomatoes

4.5
2 Ratings
There is nothing like seafood, no steak or pasta or pizza can win me over some fresh fish!
Pan-fried Red Snapper Fillet with Asparagus and Confit Tomatoes Recipe | SideChef
There is nothing like seafood, no steak or pasta or pizza can win me over some fresh fish!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
2hr
Total Time
$5.78
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1.1 lb
Red Snapper Fillets
1 3/4 cups
to taste
2 cups
Cherry Tomatoes
1 Tbsp
Fresh Oregano

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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
712
FAT
32.0 g
PROTEIN
60.0 g
CARBS
47.9 g

Cooking Instructions

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Step 1
Preheat oven to 285 degrees F (140 degrees C).
Step 2
Start off by preparing the confit Cherry Tomatoes (2 cups) . Slice up in half the red and green cherry tomatoes. Place them side up on a baking tray. sprinkle with Salt (to taste) , Granulated Sugar (1 Tbsp) , Fresh Oregano (1 Tbsp) , and 1 tablespoon of the Olive Oil (1 Tbsp) .
Step 3
Bake for about 1 hour and 30 minutes. Remove from the oven and set aside.
Step 4
While the tomatoes are slowly cooking, prepare the Brown Rice (1 cup) . Rinse the cup of brown rice with cold water.
Step 5
Then add 1 1/2 cup water, Olive Oil (1 Tbsp) the zest of Lemon (1) and the juice of 1/2 lemon. Cook on very low heat until water is completely absorbed. Set aside.
Step 6
Wash and cut about 3 centimeters from the tips of the Asparagus (1 3/4 cups) . Cut each in half and then boil for 5 minutes.
Step 7
Season the Red Snapper Fillets (1.1 lb) with Salt (to taste) and Ground Black Pepper (to taste) , then slightly dust them in All-Purpose Flour (1/4 cup) .
Step 8
In a skillet heat remaining Olive Oil (1 Tbsp) and Unsalted Butter (1 Tbsp) , then seared the fish fillet, cooking it for about 4-5 mins on both sides. Just about 1 min from removing the fish from the pan, squeeze the juice of half a lemon.
Step 9
To serve, use a large cookie cutter to shape the rice into a circle.
Step 10
Lay the asparagus on top.
Step 11
Then place the red snapper fillet on top of the asparagus and add a few confit tomatoes.
Step 12
Decorate with Fresh Parsley (to taste) .

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4.5
2 Ratings
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Nutrition Per Serving
Calories
712
% Daily Value*
Fat
32.0 g
41%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
102.5 mg
34%
Carbohydrates
47.9 g
17%
Fiber
7.9 g
28%
Sugars
14.6 g
--
Protein
60.0 g
120%
Sodium
253.9 mg
11%
Vitamin D
--
--
Calcium
193.2 mg
15%
Iron
5.6 mg
31%
Potassium
326.7 mg
7%
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