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Pan-fried Red Snapper Fillet with Asparagus and Confit Tomatoes
Recipe

13 INGREDIENTS • 12 STEPS • 2HRS

Pan-fried Red Snapper Fillet with Asparagus and Confit Tomatoes

4.5
2 ratings
There is nothing like seafood, no steak or pasta or pizza can win me over some fresh fish!
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Pan-fried Red Snapper Fillet with Asparagus and Confit Tomatoes
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
There is nothing like seafood, no steak or pasta or pizza can win me over some fresh fish!
2HRS
Total Time
$5.78
Cost Per Serving
Ingredients
Servings
2
US / Metric
Red Snapper Fillet
1.1 lb
Red Snapper Fillets
Asparagus
1 3/4 cups
Salt
to taste
Olive Oil
3 Tbsp
Cherry Tomato
2 cups
Cherry Tomatoes
Fresh Oregano
1 Tbsp
Fresh Oregano
Fresh Parsley
to taste
Nutrition Per Serving
VIEW ALL
Calories
712
Fat
32.0 g
Protein
60.0 g
Carbs
47.9 g
Add to plan
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Pan-fried Red Snapper Fillet with Asparagus and Confit Tomatoes
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 285 degrees F (140 degrees C).
step 2
Start off by preparing the confit Cherry Tomatoes (2 cups). Slice up in half the red and green cherry tomatoes. Place them side up on a baking tray. sprinkle with Salt (to taste), Granulated Sugar (1 Tbsp), Fresh Oregano (1 Tbsp), and 1 tablespoon of the Olive Oil (1 Tbsp).
step 2 Start off by preparing the confit Cherry Tomatoes (2 cups). Slice up in half the red and green cherry tomatoes. Place them side up on a baking tray. sprinkle with Salt (to taste), Granulated Sugar (1 Tbsp), Fresh Oregano (1 Tbsp), and 1 tablespoon of the Olive Oil (1 Tbsp).
step 3
Bake for about 1 hour and 30 minutes. Remove from the oven and set aside.
step 3 Bake for about 1 hour and 30 minutes. Remove from the oven and set aside.
step 4
While the tomatoes are slowly cooking, prepare the Mahatma® 100% Whole Grain Brown Rice (1 cup). Rinse the cup of brown rice with cold water.
step 4 While the tomatoes are slowly cooking, prepare the Mahatma® 100% Whole Grain Brown Rice (1 cup). Rinse the cup of brown rice with cold water.
step 5
Then add 1 1/2 cup water, Olive Oil (1 Tbsp) the zest of Lemon (1) and the juice of 1/2 lemon. Cook on very low heat until water is completely absorbed. Set aside.
step 5 Then add 1 1/2 cup water, Olive Oil (1 Tbsp) the zest of Lemon (1) and the juice of 1/2 lemon. Cook on very low heat until water is completely absorbed. Set aside.
step 6
Wash and cut about 3 centimeters from the tips of the Asparagus (1 3/4 cups). Cut each in half and then boil for 5 minutes.
step 6 Wash and cut about 3 centimeters from the tips of the Asparagus (1 3/4 cups). Cut each in half and then boil for 5 minutes.
step 7
Season the Red Snapper Fillets (1.1 lb) with Salt (to taste) and Ground Black Pepper (to taste), then slightly dust them in All-Purpose Flour (1/4 cup).
step 7 Season the Red Snapper Fillets (1.1 lb) with Salt (to taste) and Ground Black Pepper (to taste), then slightly dust them in All-Purpose Flour (1/4 cup).
step 8
In a skillet heat remaining Olive Oil (1 Tbsp) and Unsalted Butter (1 Tbsp), then seared the fish fillet, cooking it for about 4-5 mins on both sides. Just about 1 min from removing the fish from the pan, squeeze the juice of half a lemon.
step 8 In a skillet heat remaining Olive Oil (1 Tbsp) and Unsalted Butter (1 Tbsp), then seared the fish fillet, cooking it for about 4-5 mins on both sides. Just about 1 min from removing the fish from the pan, squeeze the juice of half a lemon.
step 9
To serve, use a large cookie cutter to shape the rice into a circle.
step 9 To serve, use a large cookie cutter to shape the rice into a circle.
step 10
Lay the asparagus on top.
step 10 Lay the asparagus on top.
step 11
Then place the red snapper fillet on top of the asparagus and add a few confit tomatoes.
step 11 Then place the red snapper fillet on top of the asparagus and add a few confit tomatoes.
step 12
Decorate with Fresh Parsley (to taste).
step 12 Decorate with Fresh Parsley (to taste).
Tags
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Brunch
Comfort Food
Lunch
Fish
Healthy
Shellfish-Free
Seafood
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