Easy, low-carb, and freezer-friendly, these Egg White Bites with Spinach are a quick and healthy breakfast or snack.
Total Time
20min
5.0
1 Ratings
Author: Happily Hughes
Servings:
4
Ingredients
•
6
Eggs
•
1
Tbsp
2% Reduced Fat Milk
•
3
Tbsp
Shredded
Cheddar Cheese
•
1/4
cup
Chopped
Fresh Spinach
•
to taste
Salt
•
to taste
Ground Black Pepper
•
as needed
Butter
, melted
Cooking Instructions
1.
Preheat air fryer or oven to 325 degrees F (160 degrees C).
2.
Lightly grease the egg bite pan using a small amount of
Butter (as needed)
.
3.
Separate
Eggs (6)
whites from yolks.
4.
Using a whisk, whisk in the
2% Reduced Fat Milk (1 Tbsp)
.
5.
Add
Salt (to taste)
and
Ground Black Pepper (to taste)
and whisk again.
6.
Add in
Fresh Spinach (1/4 cup)
and
Cheddar Cheese (3 Tbsp)
and stir.
7.
Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.
8.
Serve warm.
Author's Notes
An egg bite pan is needed for this recipe - if you don’t have one, you can use a muffin pan.
Nutrition Per Serving
CALORIES
130
FAT
8.9 g
PROTEIN
10.7 g
CARBS
1.0 g
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