Easy, low-carb, and freezer-friendly, these Egg White Bites with Spinach are a quick and healthy breakfast or snack.
Total Time
20min
5.0
1 Rating
Author: Happily Hughes
Servings:
4
Ingredients
•
6
Eggland's Best Classic Eggs
•
1
Tbsp
2% Reduced Fat Milk
•
3
Tbsp
Shredded
Cheddar Cheese
•
4
Tbsp
Chopped
Fresh Spinach
•
to taste
Salt
•
to taste
Ground Black Pepper
•
as needed
Butter
, melted
Cooking Instructions
1.
Preheat air fryer or oven to 325 degrees F (160 degrees C).
2.
Lightly grease the egg bite pan using a small amount of Butter (as needed).
3.
Separate Eggland's Best Classic Eggs (6) whites from yolks.
4.
Using a whisk, whisk in the 2% Reduced Fat Milk (1 Tbsp).
5.
Add Salt (to taste) and Ground Black Pepper (to taste) and whisk again.
6.
Add in Fresh Spinach (4 Tbsp) and Cheddar Cheese (3 Tbsp) and stir.
7.
Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.
8.
Serve warm.
Author's Notes
An egg bite pan is needed for this recipe - if you don’t have one, you can use a muffin pan.
Nutrition Per Serving
CALORIES
130
FAT
8.9 g
PROTEIN
10.7 g
CARBS
1.0 g
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