Egg White Bites with Spinach

Easy, low-carb, and freezer-friendly, these Egg White Bites with Spinach is a quick and healthy breakfast or snack.

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Total Time

20min

5.0

1 Ratings

Author: Happily Hughes

Servings:

Ingredients

•

Eggs

•

1 Tbsp

2% Reduced Fat Milk

•

3 Tbsp

Shredded Cheddar Cheese

•

1/4 cup

Chopped Fresh Spinach

•

to taste

Salt

•

to taste

Ground Black Pepper

•

as needed

Butter , melted

Cooking Instructions

Preheat air fryer or oven to 325 degrees F (160 degrees C).

Lightly grease the egg bite pan using a small amount of Butter (as needed) .

Separate Eggs (6) whites from yolks.

Using a whisk, whisk in the 2% Reduced Fat Milk (1 Tbsp) .

Add Salt (to taste) and Ground Black Pepper (to taste) and whisk again.

Add in Fresh Spinach (1/4 cup) and Cheddar Cheese (3 Tbsp) and stir.

Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.

Serve warm.

Author's Notes

Egg bite pan needed for this recipe - if you don’t have one, you can use a muffin pan.

Nutrition Per Serving

CALORIES

130

FAT

8.9 g

PROTEIN

10.7 g

CARBS

1.0 g