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Recipes
Egg White Bites with Spinach
Recipe

7 INGREDIENTS • 8 STEPS • 20MINS

Egg White Bites with Spinach

5.0
1 rating
Editor's Choice
Editor's Choice
Easy, low-carb, and freezer-friendly, these Egg White Bites with Spinach are a quick and healthy breakfast or snack.
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Happily Hughes
Hi there! I'm Jessica. Happily Hughes aims to inspire women to feel worthy, embrace their inner goddess, grow their business and to always live their best life!
http://www.happilyhughes.com/
Easy, low-carb, and freezer-friendly, these Egg White Bites with Spinach are a quick and healthy breakfast or snack.
20MINS
Total Time
$3.36
Cost Per Serving
Ingredients
Servings
4
US / Metric
Egg
6
Eggs
whites only
2% Reduced Fat Milk
1 Tbsp
2% Reduced Fat Milk
Cheddar Cheese
3 Tbsp
Fresh Spinach
1/4 cup
Salt
to taste
Butter
as needed
Butter, melted
for greasing the pan
Nutrition Per Serving
VIEW ALL
Calories
130
Fat
8.9 g
Protein
10.7 g
Carbs
1.0 g
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Egg White Bites with Spinach
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Happily Hughes
Hi there! I'm Jessica. Happily Hughes aims to inspire women to feel worthy, embrace their inner goddess, grow their business and to always live their best life!
http://www.happilyhughes.com/

Author's Notes

An egg bite pan is needed for this recipe - if you don’t have one, you can use a muffin pan.
Cooking InstructionsHide images
step 1
Preheat air fryer or oven to 325 degrees F (160 degrees C).
step 2
Lightly grease the egg bite pan using a small amount of Butter (as needed).
step 3
Separate Eggs (6) whites from yolks.
step 4
Using a whisk, whisk in the 2% Reduced Fat Milk (1 Tbsp).
step 4 Using a whisk, whisk in the 2% Reduced Fat Milk (1 Tbsp).
step 5
Add Salt (to taste) and Ground Black Pepper (to taste) and whisk again.
step 6
Add in Fresh Spinach (1/4 cup) and Cheddar Cheese (3 Tbsp) and stir.
step 6 Add in Fresh Spinach (1/4 cup) and Cheddar Cheese (3 Tbsp) and stir.
step 7
Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.
step 7 Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.
step 8
Serve warm.
step 8 Serve warm.
Tags
view more tags
Appetizers
Breakfast
American
Air Fryer
Gluten-Free
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
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