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RECIPE
7 INGREDIENTS8 STEPS20MIN

Egg White Bites with Spinach

5.0
1 Ratings

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Happily Hughes

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Easy, low-carb, and freezer-friendly, these Egg White Bites with Spinach is a quick and healthy breakfast or snack.

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20MIN
Total Time

Happily Hughes

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Ingredients

US / METRIC
Servings:
4
Serves 4
6
whites only
1 Tbsp
2% Reduced Fat Milk
3 Tbsp
Shredded  Cheddar Cheese
1/4 cup
Chopped  Fresh Spinach
to taste
as needed
Butter , melted
for greasing the pan

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Nutrition Per Serving

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CALORIES
130
FAT
8.9 g
PROTEIN
10.7 g
CARBS
1.0 g

Author's Notes

Egg bite pan needed for this recipe - if you don’t have one, you can use a muffin pan.

Cooking Instructions

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Step 1
Preheat air fryer or oven to 325 degrees F (160 degrees C).
Step 2
Lightly grease the egg bite pan using a small amount of Butter (as needed).
Step 3
Separate Egg (6) whites from yolks.
Step 4
Using a whisk, whisk in the 2% Reduced Fat Milk (1 tablespoon).
Step 5
Add Salt (to taste) and Ground Black Pepper (to taste) and whisk again.
Step 6
Add in Fresh Spinach (1/4 cup) and Cheddar Cheese (3 tablespoon) and stir.
Step 7
Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.
Step 8
Serve warm.

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Nutrition Per Serving
Calories
130
% Daily Value*
Fat
8.9 g
11%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
279.4 mg
93%
Carbohydrates
1.0 g
0%
Fiber
0.0 g
0%
Sugars
0.5 g
--
Protein
10.7 g
21%
Sodium
144.7 mg
6%
Vitamin D
1.5 µg
8%
Calcium
88.3 mg
7%
Iron
1.4 mg
8%
Potassium
105.7 mg
2%
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