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Servings:

Spiced Parsnip Muffins

Spiced muffins with a bite of parsnips. These are perfect topped with minced almonds and a drizzle of honey. Enjoy for breakfast or with your afternoon tea (or coffee!).

Total Time

50min

5.0

7 Ratings

Author: Vodka & Biscuits

Servings:

Ingredients

•

1 cup

All-Purpose Flour

•

1 tsp

Baking Powder

•

3/4 tsp

Baking Soda

•

1/2 tsp

Salt

•

1 tsp

Ground Cinnamon

•

1/2 tsp

Ground Ginger

•

1/2 cup

Coconut Sugar

or Light Brown Sugar

•

1/4 cup

Unsweetened Apple Sauce

•

Eggs

•

1 tsp

Vanilla Extract

•

3/4 cup

Greek Yogurt

•

Large Parsnips

•

2 Tbsp

Almonds , minced

•

to taste

Honey

•

as needed

Coconut Oil Cooking Spray

Cooking Instructions

Preheat oven to 425 degrees F (220 degrees C).

Combine and mix All-Purpose Flour (1 cup) , Baking Powder (1 tsp) , Baking Soda (3/4 tsp) , Salt (1/2 tsp) , Ground Cinnamon (1 tsp) , Ground Ginger (1/2 tsp) , and Coconut Sugar (1/2 cup) .

In a separate bowl, mix the Unsweetened Apple Sauce (1/4 cup) , Eggs (2) , Vanilla Extract (1 tsp) , and Greek Yogurt (3/4 cup) until well combined.

Make a well in the center of the dry ingredients, then add the wet ingredients. Mix until combined. Fold in the Parsnips (2) .

Add the Almonds (2 Tbsp) to a small bowl. Season with cinnamon to taste.

Grease a 12-tin muffin pan with Coconut Oil Cooking Spray (as needed) or line with muffin liners. Fill each tin 3/4 way full of batter. Evenly sprinkle the almonds on top of the muffins.

Bake in preheated oven for 5 minutes.

Reduce the oven to 350 degrees F (180 degrees C) and bake 14-16 minutes until a cake tester comes out clean.

Drizzle over Honey (to taste) and enjoy!

Nutrition Per Serving

CALORIES

254

FAT

4.9 g

PROTEIN

8.0 g

CARBS

45.5 g