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RECIPE
18 INGREDIENTS11 STEPS1hr 35min

Lentil Walnut Burgers

4.9
9 Ratings
Vegan burgers made with lentils, walnuts, mushrooms, and more. Delicious broiled or fried, and can be frozen to enjoy later!
Lentil Walnut Burgers Recipe | SideChef
Vegan burgers made with lentils, walnuts, mushrooms, and more. Delicious broiled or fried, and can be frozen to enjoy later!
Vodka & Biscuits
Food that tastes like home ❤ Simple and delicious recipes, hoping to inspire you to call some friends and throw a dinner party.
http://www.vodkaandbiscuits.com
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Estimated Total: Estimated Total:
Fulfilled by
Vodka & Biscuits
Food that tastes like home ❤ Simple and delicious recipes, hoping to inspire you to call some friends and throw a dinner party.
http://www.vodkaandbiscuits.com
1hr 35min
Total Time
1hr 30min
Active Time
$1.85
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Lentils
1 1/2 cups
Water
2 Tbsp
1
Yellow Onion , minced
2 cloves
Garlic , minced
10
1/2 cup
Walnuts , minced
2 Tbsp
Minced  Fresh Parsley
to taste
Lemons , freshly squeezed
to taste
Salt and Pepper
1 tsp
Dry Mustard
1/2 cup
Breadcrumbs
4
Hamburger Buns
(optional)

Optional Toppings

to taste
Vegan Aioli
to taste
to taste
Alfalfa Sprouts
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Nutrition Per Serving

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CALORIES
478
FAT
18.6 g
PROTEIN
17.6 g
CARBS
61.9 g

Cooking Instructions

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Step 1
Place the Lentils (3/4 cup) and Water (1 1/2 cups) in a small saucepan and bring to a boil. Lower the heat and simmer, partially covered, for about 20-25 minutes or until the lentils are soft and the water is absorbed.
Step 2
Transfer to a medium sized bowl with the Apple Cider Vinegar (1/2 Tbsp) , and mash using the back of a large spoon.
Step 3
While the lentils are cooking, heat Olive Oil (2 Tbsp) over medium-high heat in a large sauté pan. Cook the Yellow Onion (1) until translucent, about 3 minutes.
Step 4
Add the Button Mushrooms (10) and continue to cook until soft, another 3 minutes.
Step 5
Add the Garlic (2 cloves) and cook until fragrant, about 45 seconds. Add the Walnuts (1/2 cup) and Fresh Parsley (2 Tbsp) and mix until combined.
Step 6
Season with the Dry Mustard (1 tsp) and a squeeze of Lemons (to taste) . Start with 1/2 teaspoon of salt and 1/4 teaspoon of pepper, then add more Salt and Pepper (to taste) or other seasonings until desired taste achieved.
Step 7
Add the cooked vegetables and Breadcrumbs (1/2 cup) to the lentils and mix well. Chill for 1 hour before forming patties.
Step 8
Form 4-inch diameter burgers. The mix will yield 4-6 burgers, depending on how thick you make your burgers.
Step 9
When ready to cook, preheat the broiler to high.
Step 10
Transfer burgers to a sheet pan and broil 5-8 minutes until heated through and crispy. Keep an eye out, every oven is different.
Step 11
Serve on Hamburger Buns (4) , sliced Tomatoes (to taste) , Vegan Aioli (to taste) , Pickled Red Onions (to taste) , Alfalfa Sprouts (to taste) , or any desired toppings. Enjoy!
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Nutrition Per Serving
Calories
478
% Daily Value*
Fat
18.6 g
24%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
61.9 g
23%
Fiber
9.0 g
32%
Sugars
9.6 g
--
Protein
17.6 g
35%
Sodium
577.8 mg
25%
Vitamin D
--
--
Calcium
126.4 mg
10%
Iron
5.3 mg
29%
Potassium
407.1 mg
9%
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