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RECIPE
10 INGREDIENTS3 STEPS5MIN

Cranberry and Coconut Breakfast Yogurt Parfait

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10 Ratings
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Combine plain low-fat Greek yogurt and take advantage of cranberries and coconut for a protein-packed Greek yogurt parfait breakfast.
5MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Frozen Cranberries
1/2 cup
Bananas , frozen
1 1/3 cups
1 1/2 Tbsp
1 cup
Granola
to taste
to taste
1/3 cup
Unsweetened Coconut Flakes
1 1/4 tsp
to taste
Unsweetened Coconut Flakes

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Nutrition Per Serving

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CALORIES
277
FAT
11.3 g
PROTEIN
5.1 g
CARBS
39.4 g

Cooking Instructions

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Step 1
Add the Frozen Cranberries (105 gram), Banana (80 gram), Unsweetened Coconut Flakes (30 gram), Sunkist Orange (240 gram), Vanilla Extract (1 1/4 teaspoon), and Maple Syrup (30 gram) to the jug and blend on Speed 5 for 50 seconds.
Step 2
Divide the Granola (100 gram),Greek Yogurt (to taste) and smoothie in alternating layers in glasses
Step 3
Top with extra granola, Unsweetened Coconut Flakes (to taste), orange segments and drizzle with Honey (to taste). Serve immediately. Enjoy!

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Nutrition Per Serving
Calories
277
% Daily Value*
Fat
11.3 g
14%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
39.4 g
14%
Fiber
5.4 g
19%
Sugars
24.6 g
--
Protein
5.1 g
10%
Sodium
32.3 mg
1%
Vitamin D
--
--
Calcium
30.6 mg
2%
Iron
501.5 mg
2786%
Potassium
339.8 mg
7%
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