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RECIPE

10 INGREDIENTS •3 STEPS •5min

Cranberry and Coconut Breakfast Yogurt Parfait

Name: Cranberry and Coconut Breakfast Yogurt Parfait
Total time: 300 s
Yield: 4
Ingredients: 105 gram Frozen Cranberries; 80 gram Banana; 240 gram Orange; 30 gram Maple Syrup; 100 gram Granola; to taste Greek Yogurt; to taste Honey; 30 gram Unsweetened Coconut Flakes; 1 1/4 teaspoon Vanilla Extract; to taste Unsweetened Coconut Flakes

5.0

10 Ratings

Community Pick

Combine plain low-fat Greek yogurt, cranberries, and coconut for a protein-packed Greek yogurt parfait breakfast.

Cranberry and Coconut Breakfast Yogurt Parfait Recipe | SideChef

Combine plain low-fat Greek yogurt, cranberries, and coconut for a protein-packed Greek yogurt parfait breakfast.

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5min

Total Time

$0.85

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Frozen Cranberries

1/2 cup

Bananas , frozen

1 1/3 cups

Oranges

1 1/2 Tbsp

Maple Syrup

1 cup

Granola

to taste

Greek Yogurt

to taste

Honey

1/3 cup

Unsweetened Coconut Flakes

1 1/4 tsp

Vanilla Extract

to taste

Unsweetened Coconut Flakes

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Nutrition Per Serving

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CALORIES

277

FAT

11.3 g

PROTEIN

5.1 g

CARBS

39.4 g

Cooking Instructions

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Step 1

Add the Frozen Cranberries (1 cup) , Bananas (1/2 cup) , Unsweetened Coconut Flakes (1/3 cup) , Oranges (1 1/3 cups) , Vanilla Extract (1 1/4 tsp) , and Maple Syrup (1 1/2 Tbsp) to the jug and blend on Speed 5 for 50 seconds.

Step 2

Divide the Granola (1 cup) , Greek Yogurt (to taste) and smoothie in alternating layers in glasses

Step 3

Top with extra granola, Unsweetened Coconut Flakes (to taste) , orange segments and drizzle with Honey (to taste) . Serve immediately. Enjoy!

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Nutrition Per Serving

Calories

277

% Daily Value*

Fat

11.3 g

14%

Saturated Fat

5.0 g

25%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

39.4 g

14%

Fiber

5.4 g

19%

Sugars

24.6 g

Protein

5.1 g

10%

Sodium

32.3 mg

Vitamin D

Calcium

30.6 mg

Iron

501.5 mg

2786%

Potassium

339.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Cranberry and Coconut Breakfast Yogurt Parfait

Ingredients

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