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RECIPE
10 INGREDIENTS •3 STEPS •5min

Cranberry and Coconut Breakfast Yogurt Parfait

5.0
10 Ratings
Community Pick
Combine plain low-fat Greek yogurt, cranberries, and coconut for a protein-packed Greek yogurt parfait breakfast.
Cranberry and Coconut Breakfast Yogurt Parfait Recipe | SideChef
Combine plain low-fat Greek yogurt, cranberries, and coconut for a protein-packed Greek yogurt parfait breakfast.
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Thermomix
Thermomix is your do-it-all kitchen assistant.
http://thermomix.vorwerk.com.cn/
5min
Total Time
$0.97
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Frozen Cranberries
1/2 cup
Bananas , frozen
1 1/3 cups
Oranges
1 oz
Maple Syrup
1 cup
Granola
to taste
Greek Yogurt
to taste
Honey
1/3 cup
Unsweetened Coconut Flakes
1 1/4 tsp
Vanilla Extract
to taste
Unsweetened Coconut Flakes
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Nutrition Per Serving

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CALORIES
261
FAT
11.2 g
PROTEIN
4.8 g
CARBS
35.4 g

Cooking Instructions

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Step 1
Add the Frozen Cranberries (1 cup) , Bananas (1/2 cup) , Unsweetened Coconut Flakes (1/3 cup) , Oranges (1 1/3 cups) , Vanilla Extract (1 1/4 tsp) , and Maple Syrup (1 oz) to the jug and blend on Speed 5 for 50 seconds.
Step 2
Divide the Granola (1 cup) , Greek Yogurt (to taste) and smoothie in alternating layers in glasses
Step 3
Top with extra granola, Unsweetened Coconut Flakes (to taste) , orange segments and drizzle with Honey (to taste) . Serve immediately. Enjoy!

Rate & Review

5.0
10 Ratings
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Nutrition Per Serving
Calories
261
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.4 g
13%
Fiber
5.9 g
21%
Sugars
20.1 g
--
Protein
4.8 g
10%
Sodium
8.1 mg
0%
Vitamin D
--
--
Calcium
54.9 mg
4%
Iron
501.1 mg
2784%
Potassium
392.8 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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