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RECIPE

6 INGREDIENTS •3 STEPS •15min

Overnight Oats and Raspberry Smoothie Bowl

Name: Overnight Oats and Raspberry Smoothie Bowl
Total time: 900 s
Yield: 4
Ingredients: 40 gram Chia Seeds; 60 gram Oats; 460 gram Coconut Milk; 40 gram Honey; 120 gram Frozen Mangoes; 120 gram Frozen Raspberries

5.0

9 Ratings

Boost your energy and lose weight deliciously with these healthy smoothie recipes. ... Raspberry Breakfast Bowls ... A hybrid of our favorite breakfast staple, overnight oats, and a smoothie bowl

Overnight Oats and Raspberry Smoothie Bowl Recipe | SideChef

Boost your energy and lose weight deliciously with these healthy smoothie recipes. ... Raspberry Breakfast Bowls ... A hybrid of our favorite breakfast staple, overnight oats, and a smoothie bowl

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Thermomix

http://thermomix.vorwerk.com.cn/

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15min

Total Time

$1.09

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 cup

Chia Seeds

2/3 cup

Oats

1 lb

Coconut Milk

2 Tbsp

Honey

3/4 cup

Frozen Mangoes

1/2 cup

Frozen Raspberries

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Nutrition Per Serving

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CALORIES

396

FAT

28.9 g

PROTEIN

7.2 g

CARBS

33.3 g

Cooking Instructions

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Step 1

Blend the Chia Seeds (1/4 cup) , Oats (2/3 cup) , Coconut Milk (8 oz) and Honey (2 Tbsp) on Speed 2 for 1 minute. Transfer to a dish, cover and put in the fridge overnight.

Step 2

Blend the Frozen Mangoes (3/4 cup) , Frozen Raspberries (1/2 cup) and Coconut Milk (8 oz) on speed 5 for 2 minutes until smooth.

Step 3

Divide oat mixture into two bowls, top with smoothie and decorate with sliced bananas, oranges, frozen berries, blueberries and granola. Serve immediately. Enjoy!

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Nutrition Per Serving

Calories

396

% Daily Value*

Fat

28.9 g

37%

Saturated Fat

22.3 g

112%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

33.3 g

12%

Fiber

8.0 g

29%

Sugars

13.8 g

Protein

7.2 g

14%

Sodium

17.7 mg

Vitamin D

Calcium

107.0 mg

Iron

6.1 mg

34%

Potassium

481.4 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Overnight Oats and Raspberry Smoothie Bowl

Ingredients

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