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RECIPE
6 INGREDIENTS3 STEPS15MIN

Overnight Oats and Raspberry Smoothie Bowl

5.0
9 Ratings

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Boost your energy and lose weight deliciously with these healthy smoothie recipes. ... Raspberry Breakfast Bowls ... A hybrid of our favorite breakfast staple, overnight oats, and a smoothie bowl
15MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
Chia Seeds
2/3 cup
Oats
1 lb
Coconut Milk
2 Tbsp
1/2 cup
Frozen Raspberries

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Nutrition Per Serving

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CALORIES
396
FAT
28.9 g
PROTEIN
7.2 g
CARBS
33.3 g

Cooking Instructions

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Step 1
Blend the Chia Seeds (40 gram), Oats (60 gram), Coconut Milk (230 gram) and Honey (40 gram) on Speed 2 for 1 minute. Transfer to a dish, cover and put in the fridge overnight.
Step 2
Blend the Frozen Mangoes (120 gram), Frozen Raspberries (120 gram) and Coconut Milk (230 gram) on speed 5 for 2 minutes until smooth.
Step 3
Divide oat mixture into two bowls, top with smoothie and decorate with sliced bananas, oranges, frozen berries, blueberries and granola. Serve immediately. Enjoy!

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Nutrition Per Serving
Calories
396
% Daily Value*
Fat
28.9 g
37%
Saturated Fat
22.3 g
112%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.3 g
12%
Fiber
8.0 g
29%
Sugars
13.8 g
--
Protein
7.2 g
14%
Sodium
17.7 mg
1%
Vitamin D
--
--
Calcium
107.0 mg
8%
Iron
6.1 mg
34%
Potassium
481.4 mg
10%
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