7 INGREDIENTS • 6 STEPS • 35MINS

Steamed Herb Salmon and Brown Rice

Name: Steamed Herb Salmon and Brown Rice
Total time: PT2100.0S
Yield: 4
Ingredients: 250 gram Brown Rice; 1200 gram Water; 200 gram Salmon Fillet; 2 1/2 teaspoon Fresh Dill; 2 1/2 teaspoon Fresh Parsley; 1 1/4 teaspoon Chinese Chives; 45 gram Olive Oil

Recipe

5.0

6 ratings

Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.

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Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.

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35MINS

Total Time

$4.15

Cost Per Serving

Ingredients

Servings

4

us / metric

1 1/3 cups

Brown Rice

2.6 lb

Water

7 oz

2 tsp

2 tsp

1 tsp

1.5 oz

Nutrition Per Serving

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Calories

217

Fat

14.6 g

Protein

11.6 g

Carbs

9.9 g

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Cooking Instructions

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step 1

First line the steam tray with baking paper, place the Salmon Fillets (7 oz), skin side down in the tray.

step 2

Then make the herb sauce by blending the Fresh Dill (2 tsp), Chinese Chives (1 tsp), Fresh Parsley (2 tsp), and Olive Oil (1.5 oz) on speed 5 for 50 seconds.

step 3

Pour it all over the salmon and set aside to marinate while you begin cooking the Brown Rice (1 1/3 cups). Do not clean the jug.

step 4

Place the Water (2.6 lb) in the jug, then pour the rice into the basket and place into the jug. Cook for 27 minutes on Varoma speed 3.

step 5

Then place the tray on top of the jug and steam the salmon for 7 minutes on Varoma, speed 3.

step 6

Serve the salmon with the brown rice, topped with the herb sauce. Enjoy!

Steamed Herb Salmon and Brown Rice

5.0

35MINS

$4.15

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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