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RECIPE
7 INGREDIENTS6 STEPS35MIN

Steamed Herb Salmon and Brown Rice

5.0
6 Ratings

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Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.
35MIN
Total Time

Thermomix

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Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/3 cups
2.6 lb
Water
1 Tbsp
1 1/4 tsp
Fresh Garlic Chives
1.5 oz

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Nutrition Per Serving

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CALORIES
217
FAT
14.6 g
PROTEIN
11.6 g
CARBS
9.9 g

Cooking Instructions

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Step 1
First line the steam tray with baking paper, place the Salmon Fillet (200 gram), skin side down in the tray.
Step 2
Then make the herb sauce by blending the Fresh Dill (2 1/2 teaspoon), Fresh Garlic Chives (1 1/4 teaspoon), Fresh Parsley (2 1/2 teaspoon), and Olive Oil (45 gram) on speed 5 for 50 seconds.
Step 3
Pour it all over the salmon and set aside to marinate while you begin cooking the Brown Rice (250 gram). Do not clean the jug.
Step 4
Place the Water (1200 gram) in the jug, then pour the rice into the basket and place into the jug. Cook for 27 minutes on Varoma speed 3.
Step 5
Then place the tray on top of the jug and steam the salmon for 7 minutes on Varoma, speed 3.
Step 6
Serve the salmon with the brown rice, topped with the herb sauce. Enjoy!

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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
14.6 g
19%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
23.0 mg
8%
Carbohydrates
9.9 g
4%
Fiber
0.9 g
3%
Sugars
0.0 g
--
Protein
11.6 g
23%
Sodium
46.5 mg
2%
Vitamin D
5.5 µg
28%
Calcium
44.1 mg
3%
Iron
0.4 mg
2%
Potassium
189.6 mg
4%
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