Beans & Legumes

Veggie Meat

Veggie Meat

15 INGREDIENTS • 10 STEPS • 1HR 30MINS

Veggie Meat

Recipe

4.3

3 ratings

Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.

Love This Recipe?

Veggie Meat

Save

Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.

Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.

http://www.yukitchen.com/

1HR 30MINS

Total Time

$0.95

Cost Per Serving

Ingredients

Servings

6

us / metric

1 cup

Sponsored

GOYA® Black Beans

4 Tbsp

1/3 cup

1/3 cup

1 cup

Water

1/2 cup

Oats

1

Small Onion, chopped

1 cup

Mushrooms, chopped

3 cloves

Garlic, chopped

3 Tbsp

1 pinch

1 tsp

Sponsored

Simply Organic® Black Pepper

1 Tbsp

Sponsored

Simply Organic® Cumin

1 tsp

Sponsored

Simply Organic Coriander Seed, Ground

1 tsp

Sponsored

Simply Organic® Cayenne

Nutrition Per Serving

VIEW ALL

Calories

159

Fat

1.9 g

Protein

7.4 g

Carbs

29.6 g

Love This Recipe?

Veggie Meat

Save

Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.

http://www.yukitchen.com/

Cooking Instructions

Hide images

step 1

Soak the GOYA® Black Beans (1 cup) overnight.

step 2

Boil the black beans for 1-2 hours the next day.

step 3

Cook Black Rice (4 Tbsp), Brown Rice (1/3 cup), and Quinoa (1/3 cup) with Water (1 cup).

step 3 Cook Black Rice (4 Tbsp), Brown Rice (1/3 cup), and Quinoa (1/3 cup) with Water (1 cup).

step 4

Mash the black beans after the boil.

step 4 Mash the black beans after the boil.

step 5

Mix Onion (1), Mushroom (1 cup), Garlic (3 cloves), and mix with the black beans.

step 5 Mix Onion (1), Mushroom (1 cup), Garlic (3 cloves), and mix with the black beans.

step 6

When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 Tbsp), Salt (1 pinch), Simply Organic® Black Pepper (1 tsp), Simply Organic® Cumin (1 Tbsp), Simply Organic Coriander Seed, Ground (1 tsp), and Simply Organic® Cayenne (1 tsp) in the bowl and mix well!

step 6 When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 Tbsp), Salt (1 pinch), Simply Organic® Black Pepper (1 tsp), Simply Organic® Cumin (1 Tbsp), Simply Organic Coriander Seed, Ground (1 tsp), and Simply Organic® Cayenne (1 tsp) in the bowl and mix well!

step 7

Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.

step 7 Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.

step 8

Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.

step 8 Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.

step 9

If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.

step 9 If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.

step 10

Serve your veggie meat and enjoy!

step 10 Serve your veggie meat and enjoy!

Tags

Beans & Legumes

0 Saved

top