15 INGREDIENTS • 10 STEPS • 1HR 30MINS

Veggie Meat

Name: Veggie Meat
Total time: PT5400.0S
Yield: 6
Ingredients: 1 cup Canned Black Beans; 1/4 cup Black Rice; 1/3 cup Brown Rice; 1/3 cup Quinoa; 1 cup Water; 1/2 cup Oats; 1 Onion; 1 cup Mushroom; 3 clove Garlic; 3 tablespoon Soy Sauce; 1 pinch Salt; 1 teaspoon Ground Black Pepper; 3 teaspoon Ground Cumin; 1 teaspoon Ground Coriander; 1 teaspoon Cayenne Pepper

Recipe

4.3

3 ratings

Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.

Love This Recipe?

Add to plan

Veggie Meat

Save

Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.

Yukitchen

Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.

http://www.yukitchen.com/

1HR 30MINS

Total Time

$0.95

Cost Per Serving

Ingredients

Servings

6

us / metric

1 cup

Nutrition Per Serving

VIEW ALL

Calories

159

Fat

1.9 g

Protein

7.4 g

Carbs

29.6 g

Love This Recipe?

Add to plan

Veggie Meat

Save

Yukitchen

Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.

http://www.yukitchen.com/

Cooking Instructions

Hide images

step 1

Soak the GOYA® Black Beans (1 cup) overnight.

step 2

Boil the black beans for 1-2 hours the next day.

step 3

Cook Black Rice (4 Tbsp), Brown Rice (1/3 cup), and Quinoa (1/3 cup) with Water (1 cup).

step 4

Mash the black beans after the boil.

step 5

Mix Onion (1), Mushroom (1 cup), Garlic (3 cloves), and mix with the black beans.

step 6

When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 Tbsp), Salt (1 pinch), Ground Black Pepper (1 tsp), Ground Cumin (1 Tbsp), Ground Coriander (1 tsp), and Cayenne Pepper (1 tsp) in the bowl and mix well!

step 7

Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.