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RECIPE
15 INGREDIENTS10 STEPS1hr 30min

Veggie Meat

4.3
3 Ratings
Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.
Veggie Meat Recipe | SideChef
Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.
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Estimated Total: Estimated Total:
Fulfilled by
1hr 30min
Total Time
$0.95
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Canned Black Beans
1/4 cup
1/3 cup
1/3 cup
1 cup
Water
1/2 cup
Oats
1
Small  Onion , chopped
1 cup
Mushrooms , chopped
3 cloves
Garlic , chopped
3 Tbsp
1 pinch
1 Tbsp
Ground Cumin
1 tsp
Ground Coriander
1 tsp
Cayenne Pepper
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Nutrition Per Serving

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CALORIES
159
FAT
1.9 g
PROTEIN
7.4 g
CARBS
29.6 g

Cooking Instructions

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Step 1
Soak the Canned Black Beans (1 cup) overnight.
Step 2
Boil the black beans for 1-2 hours the next day.
Step 3
Cook Black Rice (1/4 cup) , Brown Rice (1/3 cup) , and Quinoa (1/3 cup) with Water (1 cup) .
Step 4
Mash the black beans after the boil.
Step 5
Mix Onion (1) , Mushrooms (1 cup) , Garlic (3 cloves) , and mix with the black beans.
Step 6
When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 Tbsp) , Salt (1 pinch) ,  Ground Black Pepper (1 tsp) , Ground Cumin (1 Tbsp) , Ground Coriander (1 tsp) , and Cayenne Pepper (1 tsp) in the bowl and mix well!
Step 7
Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.
Step 8
Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.
Step 9
If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.
Step 10
Serve your veggie meat and enjoy!
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Nutrition Per Serving
Calories
159
% Daily Value*
Fat
1.9 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.6 g
11%
Fiber
5.6 g
20%
Sugars
1.8 g
--
Protein
7.4 g
15%
Sodium
495.2 mg
22%
Vitamin D
0.1 µg
0%
Calcium
46.3 mg
4%
Iron
2.3 mg
13%
Potassium
369.4 mg
8%
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