15 INGREDIENTS • 10 STEPS • 1HR 30MINS

Veggie Meat

Name: Veggie Meat
Total time: PT5400.0S
Yield: 6
Ingredients: 1 cup Canned Black Beans; 1/4 cup Black Rice; 1/3 cup Brown Rice; 1/3 cup Quinoa; 1 cup Water; 1/2 cup Oats; 1 Onion; 1 cup Mushroom; 3 clove Garlic; 3 tablespoon Soy Sauce; 1 pinch Salt; 1 teaspoon Ground Black Pepper; 3 teaspoon Ground Cumin; 1 teaspoon Ground Coriander; 1 teaspoon Cayenne Pepper

Recipe

4.3

3 ratings

Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.

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Yukitchen

Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.

http://www.yukitchen.com/

Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.

1HR 30MINS

Total Time

$0.95

Cost Per Serving

Ingredients

Servings

6

us / metric

1 cup

Canned Black Beans

4 Tbsp

Black Rice

1/3 cup

Brown Rice

1/3 cup

Quinoa

1 cup

Water

1/2 cup

Oats

1

Small Onion, chopped

1 cup

Mushroom, chopped

3 cloves

Garlic, chopped

3 Tbsp

Soy Sauce

1 pinch

Salt

1 tsp

Ground Black Pepper

1 Tbsp

Ground Cumin

1 tsp

Ground Coriander

1 tsp

Cayenne Pepper

Nutrition Per Serving

VIEW ALL

Calories

159

Fat

1.9 g

Protein

7.4 g

Carbs

29.6 g

Love This Recipe?

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Veggie Meat

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Yukitchen

Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.

http://www.yukitchen.com/

Cooking InstructionsHide images

step 1

Soak the Canned Black Beans (1 cup) overnight.

step 2

Boil the black beans for 1-2 hours the next day.

step 3

Cook Black Rice (4 Tbsp), Brown Rice (1/3 cup), and Quinoa (1/3 cup) with Water (1 cup).

step 4

Mash the black beans after the boil.

step 5

Mix Onion (1), Mushroom (1 cup), Garlic (3 cloves), and mix with the black beans.

step 6

When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 Tbsp), Salt (1 pinch), Ground Black Pepper (1 tsp), Ground Cumin (1 Tbsp), Ground Coriander (1 tsp), and Cayenne Pepper (1 tsp) in the bowl and mix well!

step 7

Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.

step 8

Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.

step 9

If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.

step 10

Serve your veggie meat and enjoy!