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RECIPE
15 INGREDIENTS10 STEPS1HR 30MIN

Veggie Meat

4.3
3 Ratings
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Yukitchen
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Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.

1HR 30MIN

Total Time
Yukitchen
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Ingredients
US / METRIC
Servings:
6
Serves 6
1 cup
Canned Black Beans
1/4 cup
1/3 cup
1/3 cup
1 cup
Water
1/2 cup
Oats
1
Small  Onion , chopped
1 cup
Mushrooms , chopped
3 cloves
Garlic , chopped
3 Tbsp
1 pinch
1 Tbsp
Ground Cumin
1 tsp
Ground Coriander
1 tsp
Cayenne Pepper
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Nutrition Per Serving
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CALORIES
159
FAT
1.9 g
PROTEIN
7.4 g
CARBS
29.6 g

Directions

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Step 1
Soak the Canned Black Beans (1 cup) overnight.
Step 2
Boil the black beans for 1-2 hours the next day.
Step 3
Cook Black Rice (1/4 cup), Brown Rice (1/3 cup), and Quinoa (1/3 cup) with Water (1 cup).
Step 4
Mash the black beans after the boil.
Step 5
Mix Onion (1), Mushroom (1 cup), Garlic (3 clove), and mix with the black beans.
Step 6
When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 tablespoon), Salt (1 pinch), Ground Black Pepper (1 teaspoon), Ground Cumin (3 teaspoon), Ground Coriander (1 teaspoon), and Cayenne Pepper (1 teaspoon) in the bowl and mix well!
Step 7
Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.
Step 8
Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.
Step 9
If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.
Step 10
Serve your veggie meat and enjoy!

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Nutrition Per Serving
Calories
159
% Daily Value*
Fat
1.9 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.6 g
11%
Fiber
5.6 g
20%
Sugars
1.8 g
--
Protein
7.4 g
15%
Sodium
495.2 mg
22%
Vitamin D
0.1 µg
0%
Calcium
46.3 mg
4%
Iron
2.3 mg
13%
Potassium
369.4 mg
8%
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