Cooking Instructions
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Step 1
Soak the
Canned Black Beans (1 cup)
overnight.
Step 2
Boil the black beans for 1-2 hours the next day.
Step 3
Cook
Black Rice (1/4 cup)
,
Brown Rice (1/3 cup)
, and
Quinoa (1/3 cup)
with
Water (1 cup)
.
Step 4
Mash the black beans after the boil.
Step 5
Mix
Onion (1)
,
Mushrooms (1 cup)
,
Garlic (3 cloves)
, and mix with the black beans.
Step 6
When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add
Soy Sauce (3 Tbsp)
,
Salt (1 pinch)
,
Ground Black Pepper (1 tsp)
,
Ground Cumin (1 Tbsp)
,
Ground Coriander (1 tsp)
, and
Cayenne Pepper (1 tsp)
in the bowl and mix well!
Step 7
Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add
Oats (1/2 cup)
a little to fix the situation.
Step 8
Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.
Step 9
If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.
Step 10
Serve your veggie meat and enjoy!
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