Canned Black Beans (1 cup)
Boil the black beans for 1-2 hours the next day.
Black Rice (1/4 cup)
Brown Rice (1/3 cup)
Quinoa (1/3 cup)
Water (1 cup)
Mash the black beans after the boil.
Mushrooms (1 cup)
Garlic (3 cloves)
, and mix with the black beans.
When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add
Soy Sauce (3 Tbsp)
Salt (1 pinch)
Ground Black Pepper (1 tsp)
Ground Cumin (1 Tbsp)
Ground Coriander (1 tsp)
Cayenne Pepper (1 tsp)
in the bowl and mix well!
Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add
Oats (1/2 cup)
a little to fix the situation.
Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.
If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.
Serve your veggie meat and enjoy!