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SideChef
Recipes
Veggie Meat

15 INGREDIENTS • 10 STEPS • 1HR 30MINS

Veggie Meat

Recipe
4.3
3 ratings
Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.
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Yukitchen
Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.
http://www.yukitchen.com/
Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.
1HR 30MINS
Total Time
$0.95
Cost Per Serving
Ingredients
Servings
6
us / metric
Canned Black Beans
1 cup
Canned Black Beans
Brown Rice
1/3 cup
Quinoa
1/3 cup
Water
1 cup
Water
Oats
1/2 cup
Oats
Onion
1
Small Onion, chopped
Mushroom
1 cup
Mushroom, chopped
Garlic
3 cloves
Garlic, chopped
Soy Sauce
3 Tbsp
Salt
1 pinch
Ground Cumin
1 Tbsp
Ground Cumin
Ground Coriander
1 tsp
Ground Coriander
Cayenne Pepper
1 tsp
Cayenne Pepper
Nutrition Per Serving
VIEW ALL
Calories
159
Fat
1.9 g
Protein
7.4 g
Carbs
29.6 g
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Yukitchen
Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.
http://www.yukitchen.com/
Cooking InstructionsHide images
step 1
Soak the Canned Black Beans (1 cup) overnight.
step 2
Boil the black beans for 1-2 hours the next day.
step 3
Cook Black Rice (4 Tbsp), Brown Rice (1/3 cup), and Quinoa (1/3 cup) with Water (1 cup).
step 3 Cook Black Rice (4 Tbsp), Brown Rice (1/3 cup), and Quinoa (1/3 cup) with Water (1 cup).
step 4
Mash the black beans after the boil.
step 4 Mash the black beans after the boil.
step 5
Mix Onion (1), Mushroom (1 cup), Garlic (3 cloves), and mix with the black beans.
step 5 Mix Onion (1), Mushroom (1 cup), Garlic (3 cloves), and mix with the black beans.
step 6
When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 Tbsp), Salt (1 pinch), Ground Black Pepper (1 tsp), Ground Cumin (1 Tbsp), Ground Coriander (1 tsp), and Cayenne Pepper (1 tsp) in the bowl and mix well!
step 6 When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 Tbsp), Salt (1 pinch), Ground Black Pepper (1 tsp), Ground Cumin (1 Tbsp), Ground Coriander (1 tsp), and Cayenne Pepper (1 tsp) in the bowl and mix well!
step 7
Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.
step 7 Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.
step 8
Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.
step 8 Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.
step 9
If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.
step 9 If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.
step 10
Serve your veggie meat and enjoy!
step 10 Serve your veggie meat and enjoy!
Tags
Beans & Legumes
Dairy-Free
American
Grill
Lunch
Healthy
Shellfish-Free
Dinner
Mushrooms
Vegan
Vegetarian
Rice
Vegetables
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