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Vegan Pumpkin Smoothie with Soot Sprites
Recipe

11 INGREDIENTS • 13 STEPS • 1HR 30MINS

Vegan Pumpkin Smoothie with Soot Sprites

4.2
4 ratings
This smoothie is actually vegan, meaning, I’m not using any dairy products. So it’s cute AND healthy for you!
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Yukitchen
Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.
http://www.yukitchen.com/
This smoothie is actually vegan, meaning, I’m not using any dairy products. So it’s cute AND healthy for you!
1HR 30MINS
Total Time
$1.55
Cost Per Serving
Ingredients
Servings
2
US / Metric
Pumpkin Smoothie
Soy Milk
2 cups
Soy Milk
Chia Seeds
2 Tbsp
Chia Seeds
Pumpkin
1 cup
Ground Cinnamon
1/2 Tbsp
Ground Cinnamon
Ground Nutmeg
1/4 tsp
Ground Nutmeg
Maple Syrup
1 1/2 Tbsp
Soot Sprites
Sweet Glutinous Rice Flour
1/2 cup
Sweet Glutinous Rice Flour
Unsweetened Cocoa Powder
3 Tbsp
Unsweetened Cocoa Powder
Nutrition Per Serving
VIEW ALL
Calories
512
Fat
10.3 g
Protein
17.3 g
Carbs
94.0 g
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Vegan Pumpkin Smoothie with Soot Sprites
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Yukitchen
Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.
http://www.yukitchen.com/
Cooking InstructionsHide images
step 1
Cut the Banana (1) into small pieces and put them in a container, then rest it in a freezer overnight.
step 1 Cut the Banana (1) into small pieces and put them in a container, then rest it in a freezer overnight.
step 2
The next day, boil the Pumpkin (1 cup). Make a puree from the boiled pumpkin in a bowl.
step 2 The next day, boil the Pumpkin (1 cup). Make a puree from the boiled pumpkin in a bowl.
step 3
Cut the pumpkin's head and start digging the inside using a spoon.
step 3 Cut the pumpkin's head and start digging the inside using a spoon.
step 4
In a bowl, whisk together the Soy Milk (2 cups), Old Fashioned Rolled Oats (1/2 cup), and Chia Seeds (2 Tbsp). Place in fridge for 1 hour.
step 4 In a bowl, whisk together the Soy Milk (2 cups), Old Fashioned Rolled Oats (1/2 cup), and Chia Seeds (2 Tbsp). Place in fridge for 1 hour.
step 5
Mix the Sweet Glutinous Rice Flour (1/2 cup) and the Silken Tofu (2.5 oz). Knead with your hand until the dough becomes smooth. If the mixture is too try, add a little tofu till the dough is just right.
step 5 Mix the Sweet Glutinous Rice Flour (1/2 cup) and the Silken Tofu (2.5 oz). Knead with your hand until the dough becomes smooth. If the mixture is too try, add a little tofu till the dough is just right.
step 6
Take 1/4 of the dough and knead again with Unsweetened Cocoa Powder (3 Tbsp). The color of brown turns darker after boiling, so no need to put too much cocoa powder.
step 6 Take 1/4 of the dough and knead again with Unsweetened Cocoa Powder (3 Tbsp). The color of brown turns darker after boiling, so no need to put too much cocoa powder.
step 7
Start crafting! When attaching eyes to the face, make sure the dough is sticky enough to stick together, otherwise, they might fall apart when boiling.
step 7 Start crafting! When attaching eyes to the face, make sure the dough is sticky enough to stick together, otherwise, they might fall apart when boiling.
step 8
Drop the sprites gently in boiling water with a low heat, and cook them until they float. It should take around 5 minutes. When they start to float that means they are ready to be picked up!
step 8 Drop the sprites gently in boiling water with a low heat, and cook them until they float. It should take around 5 minutes. When they start to float that means they are ready to be picked up!
step 9
Pick them up from the hot water and drain.
step 9 Pick them up from the hot water and drain.
step 10
Keep the boiled sprites in fresh wate​r while you work on the smoothie next!
step 10 Keep the boiled sprites in fresh wate​r while you work on the smoothie next!
step 11
Put the soaked oats ingredients in the fridge, pumpkin puree, Maple Syrup (1 1/2 Tbsp), Ground Cinnamon (1/2 Tbsp), Ground Nutmeg (1/4 tsp), and frozen bananas all into a blender, then blend it until all mixture is combined. Should take around 2-3 minutes.
step 11 Put the soaked oats ingredients in the fridge, pumpkin puree, Maple Syrup (1 1/2 Tbsp), Ground Cinnamon (1/2 Tbsp), Ground Nutmeg (1/4 tsp), and frozen bananas all into a blender, then blend it until all mixture is combined. Should take around 2-3 minutes.
step 12
Pour the smoothie into the pumpkin treys.
step 12 Pour the smoothie into the pumpkin treys.
step 13
Add the sprites to the smoothies and you're done!
step 13 Add the sprites to the smoothies and you're done!
Tags
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Dairy-Free
American
Brunch
Shellfish-Free
Vegan
Vegetarian
Dessert
Halloween
Japanese
Smoothie
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