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RECIPE
12 INGREDIENTS9 STEPS53MIN

Tuscan White Bean Soup

4.5
2 Ratings
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Jessica in the Kitchen
My mission is to provide simple and delicious meals from my kitchen to yours.
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This Tuscan White Bean Soup is not only deceptively healthy - it's also full of flavor and completely plant-based. My trick to a creamy dairy-free soup? Simply puree some of the beans and add them back into the pot!

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53MIN

Total Time
Jessica in the Kitchen
My mission is to provide simple and delicious meals from my kitchen to yours.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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2 Tbsp
Oil
1
Large Red Onion , diced
4 ribs
Celery , diced
1
Large Carrot , diced
5 cloves
Garlic , minced
to taste
Salt and Pepper
1 Tbsp
Italian Seasoning
or 1 teaspoon dried oregano, 1 teaspoon dried parsley, 1 teaspoon dried basil
2 cans
(15 oz)
Cannellini White Kidney Beans
4 cups
Vegetable Broth
1/2 cup
Water
1 cup
Shredded Kale
1
Lime , juiced
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Nutrition Per Serving
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CALORIES
267
FAT
5.6 g
PROTEIN
11.5 g
CARBS
42.3 g

Directions

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Step 1
In a large, deep pot over medium heat, add the Oil (2 Tbsp) to heat.
Step 2
Add the Red Onion (1) , Carrot (1) , Celery (4 ribs) , Salt and Pepper (to taste) . Stir together and allow to sauteé for about 8 minutes, until the onions are translucent and the carrots are softened.
Step 3
Add in the Garlic (5 cloves) , and stir to combine. Cook for another 5 minutes until the garlic is fragrant and the veggies begin to look caramelized.
Step 4
Add in the Italian Seasoning (1 Tbsp) and Cannellini White Kidney Beans (2 cans) , and stir to combine.
Step 5
Pour in the Vegetable Broth (4 cups) and stir again.
Step 6
Bring to a boil, and then to a simmer for about 20 minutes.
Step 7
Remove 2 cups of the soup (with veggies in it - just scoop two cups out), and add to your blender. Add Water (1/2 cup) to that mix, and blend until completely smooth). Pour this mix back into your soup, and stir to combine.
Step 8
Stir in the Kale (1 cup) and Lime (1) . The residual heat will help to add heat to all of these.
Step 9
Allow soup to cool slightly then serve with some bread! Enjoy!

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Nutrition Per Serving
Calories
267
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
42.3 g
15%
Fiber
10.9 g
39%
Sugars
3.7 g
--
Protein
11.5 g
23%
Sodium
800.4 mg
35%
Vitamin D
--
--
Calcium
117.1 mg
9%
Iron
3.6 mg
20%
Potassium
222.9 mg
5%
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