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RECIPE
13 INGREDIENTS 9 STEPS 53min

Tuscan White Bean Soup

4.6
8 Ratings
Editor's Choice
This Tuscan White Bean Soup is not only deceptively healthy - it's also full of amazing flavor, warm and filling, and completely plant-based. My trick to a thick and creamy, yet dairy-free soup? Simply puree some of the white beans and add them back into the pot!
Tuscan White Bean Soup Recipe | SideChef
This Tuscan White Bean Soup is not only deceptively healthy - it's also full of amazing flavor, warm and filling, and completely plant-based. My trick to a thick and creamy, yet dairy-free soup? Simply puree some of the white beans and add them back into the pot!
My mission is to provide simple and delicious meals from my kitchen to yours.
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My mission is to provide simple and delicious meals from my kitchen to yours.
https://jessicainthekitchen.com/
53min
Total Time
$1.90
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 Tbsp
Oil
1
Large Red Onion , diced
4 stalks
Celery , diced
1
Large Carrot , diced
5 cloves
Garlic , minced
to taste
1 Tbsp
Italian Seasoning
or 1 teaspoon dried Oregano, 1 teaspoon dried Parsley, 1 teaspoon dried Basil
2 cans
(15 oz)
Cannellini White Kidney Beans
4 cups
Vegetable Broth
1/2 cup
Water
1 cup
Shredded Kale
1
Lime , juiced
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
261
FAT
5.5 g
PROTEIN
11.1 g
CARBS
41.3 g

Cooking Instructions

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Step 1
In a large, deep pot over medium heat, add the Oil (2 Tbsp) to heat.
Step 2
Add the Red Onion (1) , Celery (4 stalks) , Carrot (1) , Salt (to taste) and Ground Black Pepper (to taste) . Stir together and allow to sauteé for about 8 minutes, until the onions are translucent and the carrots are softened.
Step 3
Add in the Garlic (5 cloves) , and stir to combine. Cook for another 5 minutes until the garlic is fragrant and the veggies begin to look caramelized.
Step 4
Add in the Italian Seasoning (1 Tbsp) and Cannellini White Kidney Beans (2 cans) , and stir to combine.
Step 5
Pour in the Vegetable Broth (4 cups) and stir again.
Step 6
Bring to a boil, and then to a simmer for about 20 minutes.
Step 7
Remove 2 cups of the soup (with veggies in it - just scoop two cups out), and add to your blender. Add Water (1/2 cup) to that mix, and blend until completely smooth). Pour this mix back into your soup, and stir to combine.
Step 8
Stir in the Kale (1 cup) and Lime (1) . The residual heat will help to add heat to all of these.
Step 9
Allow soup to cool slightly then serve with some bread! Enjoy!

Rate & Review

4.6
8 Ratings
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Nutrition Per Serving
Calories
261
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.3 g
15%
Fiber
10.7 g
38%
Sugars
4.0 g
--
Protein
11.1 g
22%
Sodium
796.1 mg
35%
Vitamin D
--
--
Calcium
93.7 mg
7%
Iron
3.4 mg
19%
Potassium
183.4 mg
4%
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