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RECIPE
14 INGREDIENTS 9 STEPS 35min

Instant Pot Black Eyed Peas Chili

3.0
2 Ratings
A flavorful, taste-bud-tingling vegetarian chili made of black-eyed peas and spices! An effortless, time-saving & tasty Instant Pot Black Eyed Peas recipe! Make this Instant pot vegan chili for dinner today.
Instant Pot Black Eyed Peas Chili Recipe | SideChef
A flavorful, taste-bud-tingling vegetarian chili made of black-eyed peas and spices! An effortless, time-saving & tasty Instant Pot Black Eyed Peas recipe! Make this Instant pot vegan chili for dinner today.
Welcome to Cookilicious! I am so glad that you are here to know more about me. I am Priya Lakshminarayan, the recipe developer, food photographer, creative writer and the face behind Cookilicious!
https://cookilicious.com/
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Welcome to Cookilicious! I am so glad that you are here to know more about me. I am Priya Lakshminarayan, the recipe developer, food photographer, creative writer and the face behind Cookilicious!
https://cookilicious.com/
35min
Total Time
20min
Active Time
$3.22
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Black Eyed Peas
1/2 Tbsp
Cooking Oil
1 tsp
Cumin Seeds
1
Onion , finely chopped
2
Tomatoes , chopped
or Canned Crushed or Diced Tomatoes
1/2 Tbsp
1/2 Tbsp
Ground Cumin
1/2 Tbsp
Garam Masala
4 cups
Water
or Vegetable Stock
3 Tbsp
1
Lemon , juiced
1 Tbsp juice needed
to taste
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Nutrition Per Serving

VIEW ALL
CALORIES
278
FAT
2.3 g
PROTEIN
17.8 g
CARBS
51.4 g

Author's Notes

I have used dry beans in this recipe. But you can use canned beans too. Drain out the water from the cans and rinse the beans under running water before using them. While I have used black-eyed peas here, you can make this vegan chili using any other beans like chickpeas, white beans, pinto beans, kidney beans, etc. Soaking is not essential for black-eyed peas, but cooking time can be shortened if they get a quick soak in hot water. Plus it becomes easy to digest. If you don't have an Instant pot, you can make this dish on the stovetop or any other pressure cooker. If you don't have garam masala, you can quickly make your own. But if you are pressed for time, here is a temporary fix. In order to make this garam masala substitute, just mix 1 part cumin with ¼ part allspice.

Cooking Instructions

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Step 1
Soak Black Eyed Peas (2 cups) for 15 minutes. Drain, rinse, and set aside.
Step 2
Turn the Instant Pot on in Sauté mode. Add Cooking Oil (1/2 Tbsp) and within 15 seconds add Cumin Seeds (1 tsp) . Fry for about 5 seconds and then add the Bay Leaf (1) and Onion (1) .
Step 3
Saute till the onions turn translucent and then add the Tomatoes (2) to the pot.
Step 4
Add Paprika (1/2 Tbsp) , Ground Cumin (1/2 Tbsp) , Ground Turmeric (1 tsp) , and Garam Masala (1/2 Tbsp) and fry for 15 more seconds. Then add the Water (4 cups) .
Step 5
Now add the soaked Black-eyed peas to the pot along with Sea Salt (to taste) .
Step 6
Close the lid, turn the steam release valve to the sealing position.
Step 7
Select Manual/Pressure mode and cook on high pressure for 7 minutes.
Step 8
Release the pressure naturally for about 10 minutes and then manually release the pressure.
Step 9
Open the lid, give the chili a stir and add a little more water if it's too thick. Garnish with Fresh Cilantro (3 Tbsp) and 1 Tbsp of juice from a Lemon (1) . You can also add a dollop of sour cream on top.
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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
2.3 g
3%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.4 g
19%
Fiber
10.2 g
36%
Sugars
7.1 g
--
Protein
17.8 g
36%
Sodium
25.0 mg
1%
Vitamin D
--
--
Calcium
132.4 mg
10%
Iron
6.8 mg
38%
Potassium
997.6 mg
21%
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