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RECIPE
8 INGREDIENTS10 STEPS30min

Cod and Potato Stew

This stew is really easy to make, it’s healthy and tasty. Ideal for you when you don’t know what to do and you don’t want to spend too much time in the kitchen.
Cod and Potato Stew Recipe | SideChef
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This stew is really easy to make, it’s healthy and tasty. Ideal for you when you don’t know what to do and you don’t want to spend too much time in the kitchen.
Spanish Recipes with Sofia
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
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Spanish Recipes with Sofia
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
30min
Total Time
$2.12
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Small  Onion
5
up to 6 potatoes
1 clove
10.5 oz
Minced  Cod
1
(optional)
to taste
to taste
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Nutrition Per Serving

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CALORIES
234
FAT
1.8 g
PROTEIN
19.0 g
CARBS
35.1 g

Cooking Instructions

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Step 1
Chop the Garlic (1 clove) and the Onion (1) .
Step 2
Slice the Green Bell Pepper (1) .
Step 3
Chop the Potatoes (5) into irregular cubes.
Step 4
If the cod is salted you have to desalt it. Cover the Cod (10.5 oz) in cold water for 24 hours for small pieces and for 48 hours for big pieces, change the water every 8 hours.
Step 5
In a pan fry the garlic, onion, and pepper in Olive Oil (to taste) for a few minutes.
Step 6
Add a liter of water. When it comes to a boil add the potatoes.
Step 7
Cook everything on high heat for 5 minutes.
Step 8
Then continue to cook further on low heat for 5 more minutes.
Step 9
Add the cod, season with Salt (to taste) , and cook for 10 more minutes or until the potatoes are fully cooked.
Step 10
Optionally, you can add an Egg (1) and cook for a few more minutes.
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Nutrition Per Serving
Calories
234
% Daily Value*
Fat
1.8 g
2%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
77.8 mg
26%
Carbohydrates
35.1 g
13%
Fiber
4.5 g
16%
Sugars
2.4 g
--
Protein
19.0 g
38%
Sodium
167.5 mg
7%
Vitamin D
0.9 µg
4%
Calcium
33.7 mg
3%
Iron
1.3 mg
7%
Potassium
442.6 mg
9%
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