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SideChef
Recipes
Dairy-Free
Cod and Potato Stew
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Recipe

8 INGREDIENTS • 10 STEPS • 30MINS

Cod and Potato Stew

This stew is really easy to make, it’s healthy and tasty. Ideal for you when you don’t know what to do and you don’t want to spend too much time in the kitchen.
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Cod and Potato Stew
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Spanish Recipes with Sofia
Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
This stew is really easy to make, it’s healthy and tasty. Ideal for you when you don’t know what to do and you don’t want to spend too much time in the kitchen.
30MINS
Total Time
$2.11
Cost Per Serving
Ingredients
Servings
4
US / Metric
Onion
1
Small Onion
Potato
5
Potatoes
up to 6 potatoes
Garlic
1 clove
Garlic
Green Bell Pepper
1
Green Bell Pepper
Cod
10.5 oz
Minced Cod
Egg
1
Egg
optional
Salt
to taste
Salt
Olive Oil
as needed
Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
232
Fat
1.8 g
Protein
18.9 g
Carbs
34.7 g
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Cod and Potato Stew
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author_avatar
Spanish Recipes with Sofia
Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
Cooking InstructionsHide images
step 1
Chop the Garlic (1 clove) and the Onion (1).
step 2
Slice the Green Bell Pepper (1).
step 3
Chop the Potatoes (5) into irregular cubes.
step 4
If the cod is salted you have to desalt it. Cover the Cod (10.5 oz) in cold water for 24 hours for small pieces and for 48 hours for big pieces, change the water every 8 hours.
step 5
In a pan fry the garlic, onion, and pepper in Olive Oil (as needed) for a few minutes.
step 6
Add a liter of water. When it comes to a boil add the potatoes.
step 7
Cook everything on high heat for 5 minutes.
step 8
Then continue to cook further on low heat for 5 more minutes.
step 9
Add the cod, season with Salt (to taste), and cook for 10 more minutes or until the potatoes are fully cooked.
step 10
Optionally, you can add an Egg (1) and cook for a few more minutes.
step 10 Optionally, you can add an Egg (1) and cook for a few more minutes.
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Tags
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Dairy-Free
Gluten-Free
Comfort Food
Shellfish-Free
Potatoes
Seafood
Vegetables
Spanish
Stew
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