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8 INGREDIENTS • 10 STEPS • 30MINS

Cod and Potato Stew

Name: Cod and Potato Stew
Total time: PT1800.0S
Yield: 4
Ingredients: 1 Onion; 5 Potato; 1 clove Garlic; 1 Green Bell Pepper; 300 gram Cod; 1 Egg; to taste Salt; as needed Olive Oil

Recipe

This stew is really easy to make, it’s healthy and tasty. Ideal for you when you don’t know what to do and you don’t want to spend too much time in the kitchen.

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Spanish Recipes with Sofia

Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!

http://www.spanishrecipeswithsofia.com

This stew is really easy to make, it’s healthy and tasty. Ideal for you when you don’t know what to do and you don’t want to spend too much time in the kitchen.

30MINS

Total Time

$2.11

Cost Per Serving

Ingredients

Servings

4

us / metric

1

Small Onion

5

Potatoes

up to 6 potatoes

1 clove

Garlic

1

Green Bell Pepper

10.5 oz

Minced Cod

1

Egg

optional

to taste

Salt

as needed

Olive Oil

Nutrition Per Serving

VIEW ALL

Calories

232

Fat

1.8 g

Protein

18.9 g

Carbs

34.7 g

Love This Recipe?

Add to plan

Cod and Potato Stew

Save

Spanish Recipes with Sofia

Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!

http://www.spanishrecipeswithsofia.com

Cooking InstructionsHide images

step 1

Chop the Garlic (1 clove) and the Onion (1).

step 2

Slice the Green Bell Pepper (1).

step 3

Chop the Potatoes (5) into irregular cubes.

step 4

If the cod is salted you have to desalt it. Cover the Cod (10.5 oz) in cold water for 24 hours for small pieces and for 48 hours for big pieces, change the water every 8 hours.

step 5

In a pan fry the garlic, onion, and pepper in Olive Oil (as needed) for a few minutes.

step 6

Add a liter of water. When it comes to a boil add the potatoes.

step 7

Cook everything on high heat for 5 minutes.

step 8

Then continue to cook further on low heat for 5 more minutes.

step 9

Add the cod, season with Salt (to taste), and cook for 10 more minutes or until the potatoes are fully cooked.

step 10

Optionally, you can add an Egg (1) and cook for a few more minutes.

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