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RECIPE
14 INGREDIENTS8 STEPS55MIN

Roasted Cauliflower Potato Soup

5.0
1 Ratings
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
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This soup is the ultimate cozy and healthy meal. This vegetarian soup is velvety smooth and can easily be lightened up with simple ingredient swaps. The best part is, it freezes well, so there’s no waste!

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55MIN

Total Time
Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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3 cups
Red Potatoes , finely chopped
or Gold Potato
3 Tbsp
Oil , divided
1 tsp
Ground Cumin
to taste
Salt and Pepper , divided
1
Yellow Onion , sliced
1/2 Tbsp
Garlic , minced
3 cloves
2 cups
Chicken Broth
1/2 tsp
3/4 cup
Almond Milk
or Non-Dairy Milk of Choice
1 cup
Plain Greek Yogurt
or Sour Cream
1 cup
to taste
Scallions , thinly sliced
or Chives
(optional)
to taste
Shredded Cheese
(optional)
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Nutrition Per Serving
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CALORIES
412
FAT
22.0 g
PROTEIN
19.9 g
CARBS
36.7 g

Directions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Toss prepared Red Potatoes (3 cups) and Cauliflower Florets (4 cups) in Oil (2 Tbsp) , Ground Cumin (1 tsp) , Salt and Pepper (to taste) .
Step 3
Roast at 425 degrees F (220 degrees C) on sheet pan for 20 minutes, flipping once.
Step 4
Add Oil (1 Tbsp) to the saucepan over medium heat. When the oil shimmers or the butter has melted, add Yellow Onion (1) and Garlic (1/2 Tbsp) and sauté for 3 minutes.
Step 5
Add roasted vegetables and Chicken Broth (2 cups) to the saucepan and bring everything to a boil. Cover and cook on medium-high heat for 5-10 minutes, or until potato and cauliflower are very soft.
Step 6
Use an immersion blender to puree the mixture in the saucepan. Alternatively, allow it to cool slightly, then carefully transfer the soup in batches to a blender to puree.
Step 7
Add Paprika (1/2 tsp) , additional Salt and Pepper (to taste) , Almond Milk (3/4 cup) , Grated Parmesan Cheese (1 cup) , and Plain Greek Yogurt (1 cup) . Simmer for 5-10 minutes until creamy and combined.
Step 8
If desired, add optional toppings: Scallions (to taste) and Shredded Cheese (to taste) .

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Nutrition Per Serving
Calories
412
% Daily Value*
Fat
22.0 g
28%
Saturated Fat
6.4 g
32%
Trans Fat
0.3 g
--
Cholesterol
33.2 mg
11%
Carbohydrates
36.7 g
13%
Fiber
6.3 g
22%
Sugars
12.2 g
--
Protein
19.9 g
40%
Sodium
1010.1 mg
44%
Vitamin D
0.6 µg
3%
Calcium
434.8 mg
33%
Iron
2.1 mg
12%
Potassium
726.1 mg
15%
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