Whether you use a slow cooker or the Instant Pot, you'll be rewarded with this savory, meatless chili.
Total Time
1hr 40min
0.0
0 Ratings
Author: Cotter Crunch
Servings:
6
Ingredients
•
1
Tbsp
Olive Oil
•
1
Medium mittelgroß Medium medium mediano
Red Onion
, diced
•
3
cloves
Garlic
•
2
Bell Peppers
, chopped
•
2
Tbsp
Chili Powder
•
1
Tbsp
Ground Cumin
•
1
can
(14.5 oz)
Chickpeas
, drained
•
1
can
(15.5 oz)
Red Kidney Beans
, drained
•
1
can
(15 oz)
Fire Roasted Diced Tomatoes
•
2/3
cup
Vegetable Broth
•
1/2
cup
Zucchini
, diced
or Bell Pepper
•
3
Tbsp
Chipotle Peppers in Adobo Sauce
•
4
Tbsp
Tomato Paste
•
1
tsp
Kosher Salt
or Sea Salt
•
to taste
Ground Black Pepper
•
to taste
Shredded Cheese
•
to taste
Jalapeño Peppers
, sliced
•
to taste
Fresh Cilantro
, chopped
Cooking Instructions
1.
Add Olive Oil (1 tablespoon) to a skillet over medium heat. When hot, add and sauté Red Onion (1), Garlic (3 clove), and Bell Pepper (2) for 3-5 minutes. Once cooked, transfer to the slow cooker.
2.
Add the Chili Powder (2 tablespoon), Ground Cumin (1 tablespoon), Chickpeas (1 can), Red Kidney Beans (1 can), Fire Roasted Diced Tomatoes (1 can), Vegetable Broth (2/3 cup), Zucchini (1/2 cup), Chipotle Peppers in Adobo Sauce (3 tablespoon), and Tomato Paste (4 tablespoon) to the slow cooker. Cook on high for 90 minutes or low for 3 hours.
3.
Instant pot option: Add onion, garlic, bell peppers, and oil to the instant pot. Press sauté option and cook for 3-5 minutes (stirring) or until onion and peppers are softened. Turn off sauté. Add the remaining ingredients (minus salt and pepper + toppings) to the instant pot. Stir to combine. Secure with lid and press manual cook (sealed) for 20 minutes followed by slow release.
4.
After the chili has been cooked by either method, stir in Kosher Salt (1 teaspoon) and Ground Black Pepper (to taste) and serve with toppings of choice. Ex: Fresh Cilantro (to taste), Shredded Cheese (to taste), and Jalapeño Pepper (to taste).
Author's Notes
See step 5 for Instant Pot instructions.
The flavor of adobo can be too spicy for some. If you have New Mexico or Anaheim chiles, feel free to swap them for Chipotle peppers.
Nutrition Per Serving
CALORIES
396
FAT
4.0 g
PROTEIN
21.6 g
CARBS
66.4 g
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