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RECIPE
12 INGREDIENTS5 STEPS35MIN

Marinara Sauce

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Salty Lemon Sister

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This Italian marinara sauce recipe is fresh and absolutely worth the 30 minutes it takes to make. Made with onions, garlic, fire-roasted tomatoes, basil, and a splash of white wine. Naturally gluten-free and optionally vegetarian.
35MIN
Total Time

Salty Lemon Sister

I’m a Kitchen Lifestyle Strategist for the home cook who wants to elevate their cooking skills
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Yellow Onion , diced
5 cloves
Garlic , minced
2 Tbsp
Tomato Paste
3 cans
(15 oz)
Fire Roasted Diced Tomatoes
1/2 cup
Chicken Stock
1/2 cup
White Cooking Wine
1/2 tsp
1 Tbsp
1/4 cup
Fresh Parsley , chopped
1/4 cup
Fresh Basil , chopped

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Nutrition Per Serving

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CALORIES
178
FAT
3.1 g
PROTEIN
4.9 g
CARBS
27.4 g

Author's Notes

This sauce is better the longer it has to allow the flavors to all come together. Put any leftover sauce in an air-tight container in the fridge for up to 5 days. To Freeze: This is my favorite part of making almost anything, including this marinara sauce. Portion out the sauce into sandwich size baggies, write what it is and the date on the bag, and lay them flat in the freezer until they're frozen. Then stand them up in the freezer for space. This will allow you to pull out exactly what you need for any future meals.

Cooking Instructions

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Step 1
Sweat the Yellow Onion (1) until they are soft but still have a slight bite and then add the Garlic (5 clove) for 30 seconds. Be careful to not overcook the garlic or it will end up with a bitter and burnt taste.
Step 2
Stir in the Tomato Paste (2 tablespoon) and cook for 1 minute.
Step 3
Add the Fire Roasted Diced Tomatoes (3 can), Granulated Sugar (1 teaspoon), White Cooking Wine (1/2 cup), Chicken Stock (1/2 cup), Salt (1/2 teaspoon), and Ground Black Pepper (1/4 teaspoon). Cover and simmer on low for 30 minutes.
Step 4
Stir in the Butter (1 tablespoon), Fresh Parsley (1/4 cup), and Fresh Basil (1/4 cup).
Step 5
Use what you need for that day and refrigerate or freeze the rest.

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Nutrition Per Serving
Calories
178
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
8.7 mg
3%
Carbohydrates
27.4 g
10%
Fiber
7.5 g
27%
Sugars
14.5 g
--
Protein
4.9 g
10%
Sodium
1033.3 mg
45%
Vitamin D
--
--
Calcium
206.8 mg
16%
Iron
1.7 mg
9%
Potassium
60.9 mg
1%
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