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RECIPE
19 INGREDIENTS 8 STEPS 1hr 5min

Roasted Spiced Stuffed Peppers

This Roasted and Spiced Stuffed Capsicums recipe contains brown rice and beef mince. Perfect for a midweek meal with punchy flavors.
Roasted Spiced Stuffed Peppers Recipe | SideChef
This Roasted and Spiced Stuffed Capsicums recipe contains brown rice and beef mince. Perfect for a midweek meal with punchy flavors.
My philosophy is simple – Cook, Eat, Share, Repeat!
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My philosophy is simple – Cook, Eat, Share, Repeat!
https://www.arecipeblog.com
1hr 5min
Total Time
$2.97
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
or Yellow Bell Pepper
1 cup
9 oz
Ground Beef
1 Tbsp
plus extra for greasing the pan
1
Medium Yellow Onion , diced
3 cloves
Garlic , minced
1/2 tsp
Ground Cumin
1/2 tsp
Ground Coriander
1/2 tsp
Ground Cloves
1 tsp
Italian Seasoning
1/2 tsp
1 Tbsp
Tomato Paste
1 Tbsp
Balsamic Vinegar
1/2 cup
1/2 cup
Roughly Chopped Fresh Cilantro Leaves
3/4 cup
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Nutrition Per Serving

VIEW ALL
CALORIES
389
FAT
21.9 g
PROTEIN
25.1 g
CARBS
24.8 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line a baking tray with aluminum foil and grease with oil.
Step 2
Slice Red Bell Peppers (4) in half top to bottom. Remove seeds and membrane carefully using a paring knife. Place the hollowed capsicums on the tray.
Step 3
On a medium flame in a medium skillet heat up Olive Oil (1 Tbsp) . Sauté Yellow Onion (1) for a couple of minutes until slightly translucent. Add Garlic (3 cloves) and continue to sauté for a further couple minutes.
Step 4
Pop the Ground Beef (9 oz) into the pan and add the Ground Cumin (1/2 tsp) , Ground Coriander (1/2 tsp) , Ground Cloves (1/2 tsp) , Smoked Paprika (1/2 tsp) , Italian Seasoning (1 tsp) , Salt (1/2 tsp) , and Ground Black Pepper (1/2 tsp) , seasoning and stir fry until brown for about 5 minutes or so.
Step 5
Add the Tomato Paste (1 Tbsp) , Balsamic Vinegar (1 Tbsp) , and Canned Crushed Tomatoes (3/4 cup) , stirring through well. Cook for 5-8 minutes until flavors meld together. Taste to check for seasoning and turn off the stove.
Step 6
If the skillet is large enough add Brown Rice (1 cup) and toss it through along with the Italian Flat-Leaf Parsley (1/2 cup) and Fresh Cilantro Leaves (1/2 cup) , if not add both to a mixing bowl and combine well.
Step 7
Using a teaspoon spoon the mixture into the halved capsicums. Smooth down with the back of the spoon and place the red bell peppers so they fit appropriately. Sprinkling the Cheddar Cheese (3/4 cup) over the tops.
Step 8
Drizzle capsicums with olive oil and then place the tray into the middle rack of the preheated oven. Bake for 45 minutes, until the red bell peppers have softened, and the tops have browned nicely.
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Nutrition Per Serving
Calories
389
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
8.5 g
42%
Trans Fat
0.4 g
--
Cholesterol
77.3 mg
26%
Carbohydrates
24.8 g
9%
Fiber
5.4 g
19%
Sugars
11.0 g
--
Protein
25.1 g
50%
Sodium
601.4 mg
26%
Vitamin D
0.1 µg
0%
Calcium
222.8 mg
17%
Iron
3.3 mg
18%
Potassium
660.7 mg
14%
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