RECIPE

8 INGREDIENTS•3 STEPS•2HR 5MIN

Lemon Citrus Spinach Salad

Name: Lemon Citrus Spinach Salad
Total time: 7500 s
Yield: 2
Cuisine: American
Ingredients: 2 tablespoon Balsamic Vinegar; 1/4 cup Lemon; 1/4 cup Extra-Virgin Olive Oil; to taste Sea Salt; to taste Freshly Ground Black Pepper; 8 ounce Fresh Spinach; 1 Cucumber; 1 cup Grape Tomatoes

5.0

3 Ratings

294 Saved

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We are Esther and Jacob. We are ATLiens who move to a new city every year to explore like a local.

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I know that salads are sometimes disguised as healthy but end up being more unhealthy with all the added dressings and toppings, but this one is actually is healthy. It’s also yummy, refreshing, and perfect for summer. But we’ll probably eat it year round!

2HR 5MIN

Total Time

Local Adventurer

We are Esther and Jacob. We are ATLiens who move to a new city every year to explore like a local.

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Ingredients

US / METRIC

Servings:

Serves 2

2 Tbsp

Balsamic Vinegar

1/4 cup

Lemons , freshly squeezed

1/4 cup

Extra-Virgin Olive Oil

to taste

Sea Salt

to taste

Freshly Ground Black Pepper

7 1/2 cups

Fresh Spinach

Cucumber , thinly sliced

1 cup

Grape Tomatoes , halved

or Cherub Tomatoes, Halved

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Nutrition Per Serving

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CALORIES

346

FAT

27.9 g

PROTEIN

5.4 g

CARBS

22.6 g

Cooking Instructions

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Step 1

Mix the Balsamic Vinegar (2 tablespoon), Lemon (1/4 cup), Extra-Virgin Olive Oil (1/4 cup), Sea Salt (to taste), and Freshly Ground Black Pepper (to taste) in a small bowl.

Step 2

In a larger bowl, toss the Fresh Spinach (8 ounce), Cucumber (1), and Grape Tomatoes (1 cup) with the dressing.

Step 3

Leave for a couple hours, while tossing every so often, to soak in flavors and take out the bitter spinach taste.

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Nutrition Per Serving

Calories

346

% Daily Value*

Fat

27.9 g

36%

Saturated Fat

4.0 g

20%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

22.6 g

Fiber

5.5 g

20%

Sugars

10.5 g

Protein

5.4 g

11%

Sodium

94.2 mg

Vitamin D

Calcium

149.6 mg

12%

Iron

4.8 mg

27%

Potassium

347.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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