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RECIPE
6 INGREDIENTS •3 STEPS •5min

Vanilla Date Smoothie

5.0
2 Ratings
This healthy date shake is made with frozen bananas instead of ice cream and requires only. The remaining ingredients are quite simple
Vanilla Date Smoothie Recipe | SideChef
This healthy date shake is made with frozen bananas instead of ice cream and requires only. The remaining ingredients are quite simple
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The Simple Veganista
Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
https://simple-veganista.com/
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The Simple Veganista
Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
https://simple-veganista.com/
5min
Total Time
$3.68
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Unsweetened Almond Milk
1/3 cup
Vanilla Protein Powder
1
Large Banana , frozen
to taste
Ice
about 5 ice cubes
or Another Frozen Banana
4
Medjool Dates , pitted
1 tsp
Vanilla Extract
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Nutrition Per Serving

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CALORIES
556
FAT
4.8 g
PROTEIN
27.2 g
CARBS
109.6 g

Cooking Instructions

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Step 1
Pit the Medjool Dates (4) .
Step 2
Combine Unsweetened Almond Milk (1 cup) , Vanilla Protein Powder (1/3 cup) , Banana (1) , Ice (to taste) , Dates, and Vanilla Extract (1 tsp) in a blender and blend until smooth, about two minutes.
Step 3
Enjoy!

Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
556
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
77.0 mg
26%
Carbohydrates
109.6 g
40%
Fiber
11.0 g
39%
Sugars
85.1 g
--
Protein
27.2 g
54%
Sodium
302.2 mg
13%
Vitamin D
2.5 µg
12%
Calcium
636.7 mg
49%
Iron
2.2 mg
12%
Potassium
1459.4 mg
31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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