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RECIPE

6 INGREDIENTS •3 STEPS •5min

Vanilla Date Smoothie

Name: Vanilla Date Smoothie
Total time: 300 s
Yield: 1
Ingredients: 1 cup Unsweetened Almond Milk; 1/3 cup Vanilla Protein Powder; 1 Banana; to taste Ice; 4 Medjool Dates; 1 teaspoon Vanilla Extract

5.0

2 Ratings

This healthy date shake is made with frozen bananas instead of ice cream and requires only. The remaining ingredients are quite simple

This healthy date shake is made with frozen bananas instead of ice cream and requires only. The remaining ingredients are quite simple

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The Simple Veganista

Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!

https://simple-veganista.com/

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The Simple Veganista

Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!

https://simple-veganista.com/

5min

Total Time

$3.68

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Unsweetened Almond Milk

1/3 cup

Vanilla Protein Powder

Large Banana , frozen

to taste

Ice

about 5 ice cubes

or Another Frozen Banana

Medjool Dates , pitted

1 tsp

Vanilla Extract

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Nutrition Per Serving

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CALORIES

556

FAT

4.8 g

PROTEIN

27.2 g

CARBS

109.6 g

Cooking Instructions

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Step 1

Pit the Medjool Dates (4) .

Step 2

Combine Unsweetened Almond Milk (1 cup) , Vanilla Protein Powder (1/3 cup) , Banana (1) , Ice (to taste) , Dates, and Vanilla Extract (1 tsp) in a blender and blend until smooth, about two minutes.

Step 3

Enjoy!

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Nutrition Per Serving

Calories

556

% Daily Value*

Fat

4.8 g

Saturated Fat

1.5 g

Trans Fat

0.0 g

Cholesterol

77.0 mg

26%

Carbohydrates

109.6 g

40%

Fiber

11.0 g

39%

Sugars

85.1 g

Protein

27.2 g

54%

Sodium

302.2 mg

13%

Vitamin D

2.5 µg

12%

Calcium

636.7 mg

49%

Iron

2.2 mg

12%

Potassium

1459.4 mg

31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vanilla Date Smoothie

Ingredients

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