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RECIPE
6 INGREDIENTS•3 STEPS•5MIN

Vanilla Date Smoothie

5.0
2 Ratings
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The Simple Veganista

Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
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This healthy date shake is made with frozen bananas instead of ice cream and requires only. The remaining ingredients are quite simple
5MIN
Total Time

The Simple Veganista

Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Unsweetened Almond Milk
1/3 cup
Vanilla Protein Powder
1
Large  Banana , frozen
to taste
Ice
about 5 ice cubes
or Another Frozen Banana
4
Medjool Dates , pitted
1 tsp
Vanilla Extract

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Nutrition Per Serving

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CALORIES
556
FAT
4.8 g
PROTEIN
27.2 g
CARBS
109.6 g

Cooking Instructions

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Step 1
Pit the Medjool Dates (4).
Step 2
Combine Unsweetened Almond Milk (1 cup), Vanilla Protein Powder (1/3 cup), Banana (1), Ice (to taste), Dates, and Vanilla Extract (1 teaspoon) in a blender and blend until smooth, about two minutes.
Step 3
Enjoy!

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Nutrition Per Serving
Calories
556
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
77.0 mg
26%
Carbohydrates
109.6 g
40%
Fiber
11.0 g
39%
Sugars
85.1 g
--
Protein
27.2 g
54%
Sodium
302.2 mg
13%
Vitamin D
2.5 µg
12%
Calcium
636.7 mg
49%
Iron
2.2 mg
12%
Potassium
1459.4 mg
31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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