Indian Spiced Vegetarian Sloppy Joes or "Pav Bhaji" a mix of potatoes, peas, carrots, and Indian spices, served on a warm, toasted, buttered, fluffy white bun as kind of an open-faced sloppy joe.
Total Time
1hr
5.0
3 Ratings
Author: The Picky Eater
Servings:
4
Ingredients
•
1
tsp
Olive Oil
•
1
cup
Red Lentils
•
4
cups
Cauliflower
•
2
cups
Frozen Mixed Vegetables
•
3
Zucchini
, diced
•
3
Tomatoes
, diced
•
1
Red Onion
•
3
Red Potatoes
•
2
Tbsp
Fresh Ginger
•
1
clove
Garlic
•
1/4
tsp
Ground Turmeric
•
1
Tbsp
Pav Bhaji Masala
•
1
tsp
Salt
•
1
tsp
Garam Masala
•
1/8
tsp
Cayenne Pepper
Cooking Instructions
1.
Put the Red Lentils (1 cup) and water in a pot and bring to a boil. Reduce the heat to low and simmer until the lentils are softened, about 15 minutes.
2.
Cook the Cauliflower (4 cups), Frozen Mixed Vegetables (2 cups), Zucchini (3), and diced Red Potatoes (3) in water until soft. When they’re soft, mash the vegetables well, in the liquid. Stir in the cooked lentils.
3.
Heat Olive Oil (1 tsp) in a large skillet or pot over medium heat. Add the Red Onion (1),Fresh Ginger (2 Tbsp), Garlic (1 clove), and Tomatoes (3), and cook until the onions have browned and the tomatoes start to break down. About 5-10 minutes.
4.
Stir in the Ground Turmeric (1/4 tsp), Pav Bhaji Masala (1 Tbsp) and Garam Masala (1 tsp), cook for 30 more seconds.Add the mashed vegetables lentil mixture, Salt (1 tsp), and Cayenne Pepper (1/8 tsp). Cook on low for about 20 minutes.
5.
Serve with sprouted wheat burger buns, sloppy joe style. Enjoy!
Nutrition Per Serving
CALORIES
376
FAT
3.9 g
PROTEIN
20.2 g
CARBS
70.4 g
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