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SideChef
Recipes
Dairy-Free
Indian Spiced Vegetarian Sloppy Joes
Recipe

15 INGREDIENTS • 5 STEPS • 1HR

Indian Spiced Vegetarian Sloppy Joes

5
3 ratings
Indian Spiced Vegetarian Sloppy Joes or "Pav Bhaji" a mix of potatoes, peas, carrots, and Indian spices, served on a warm, toasted, buttered, fluffy white bun as kind of an open-faced sloppy joe.
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author_avatar
The Picky Eater
Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun!
https://www.pickyeaterblog.com/
Indian Spiced Vegetarian Sloppy Joes or "Pav Bhaji" a mix of potatoes, peas, carrots, and Indian spices, served on a warm, toasted, buttered, fluffy white bun as kind of an open-faced sloppy joe.
1HR
Total Time
$2.11
Cost Per Serving
Ingredients
Servings
4
US / Metric
Olive Oil
1 tsp
Olive Oil
Red Lentils
1 cup
Red Lentils
Cauliflower
4 cups
Cauliflower
Frozen Mixed Vegetables
2 cups
Frozen Mixed Vegetables
Zucchini
3
Zucchini, diced
Tomato
3
Tomatoes, diced
Red Onion
1
Red Onion
Red Potato
3
Red Potatoes
Fresh Ginger
2 Tbsp
Fresh Ginger
Garlic
1 clove
Garlic
Ground Turmeric
1/4 tsp
Ground Turmeric
Pav Bhaji Masala
1 Tbsp
Pav Bhaji Masala
Salt
1 1/4 tsp
Salt
Garam Masala
1 tsp
Garam Masala
Cayenne Pepper
1/8 tsp
Cayenne Pepper
or to taste
Nutrition Per Serving
VIEW ALL
Calories
376
Fat
3.9 g
Protein
20.2 g
Carbs
70.4 g
Add to plan
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Indian Spiced Vegetarian Sloppy Joes
Save
author_avatar
The Picky Eater
Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun!
https://www.pickyeaterblog.com/
Cooking InstructionsHide images
step 1
Put the Red Lentils (1 cup) and water in a pot and bring to a boil. Reduce the heat to low and simmer until the lentils are softened, about 15 minutes.
step 1 Put the Red Lentils (1 cup) and water in a pot and bring to a boil. Reduce the heat to low and simmer until the lentils are softened, about 15 minutes.
step 2
Cook the Cauliflower (4 cups), Frozen Mixed Vegetables (2 cups), Zucchini (3), and diced Red Potatoes (3) in water until soft. When they’re soft, mash the vegetables well, in the liquid. Stir in the cooked lentils.
step 2 Cook the Cauliflower (4 cups), Frozen Mixed Vegetables (2 cups), Zucchini (3), and diced Red Potatoes (3) in water until soft. When they’re soft, mash the vegetables well, in the liquid. Stir in the cooked lentils.
step 3
Heat Olive Oil (1 tsp) in a large skillet or pot over medium heat. Add the Red Onion (1),Fresh Ginger (2 Tbsp), Garlic (1 clove), and Tomatoes (3), and cook until the onions have browned and the tomatoes start to break down. About 5-10 minutes.
step 3 Heat Olive Oil (1 tsp) in a large skillet or pot over medium heat. Add the Red Onion (1),Fresh Ginger (2 Tbsp), Garlic (1 clove), and Tomatoes (3), and cook until the onions have browned and the tomatoes start to break down. About 5-10 minutes.
step 4
Stir in the Ground Turmeric (1/4 tsp), Pav Bhaji Masala (1 Tbsp) and Garam Masala (1 tsp), cook for 30 more seconds.Add the mashed vegetables lentil mixture, Salt (1 1/4 tsp), and Cayenne Pepper (1/8 tsp). Cook on low for about 20 minutes.
step 4 Stir in the Ground Turmeric (1/4 tsp), Pav Bhaji Masala (1 Tbsp) and Garam Masala (1 tsp), cook for 30 more seconds.Add the mashed vegetables lentil mixture, Salt (1 1/4 tsp), and Cayenne Pepper (1/8 tsp). Cook on low for about 20 minutes.
step 5
Serve with sprouted wheat burger buns, sloppy joe style. Enjoy!
step 5 Serve with sprouted wheat burger buns, sloppy joe style. Enjoy!
Tags
view more tags
Dairy-Free
Gluten-Free
Comfort Food
Lunch
Shellfish-Free
Dinner
Vegan
Vegetarian
Indian
Spring
Summer
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