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RECIPE
15 INGREDIENTS5 STEPS1hr

Indian Spiced Vegetarian Sloppy Joes

5.0
3 Ratings
Indian Spiced Vegetarian Sloppy Joes or "Pav Bhaji" a mix of potatoes, peas, carrots, and Indian spices, served on a warm, toasted, buttered, fluffy white bun as kind of an open-faced sloppy joe.
Indian Spiced Vegetarian Sloppy Joes Recipe | SideChef
Indian Spiced Vegetarian Sloppy Joes or "Pav Bhaji" a mix of potatoes, peas, carrots, and Indian spices, served on a warm, toasted, buttered, fluffy white bun as kind of an open-faced sloppy joe.
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Estimated Total: Estimated Total:
Fulfilled by
1hr
Total Time
$1.94
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 tsp
1 cup
Red Lentils
4 cups
2 cups
Frozen Mixed Vegetables
3
Zucchini , diced
3
Tomatoes , diced
1 clove
1 Tbsp
Pav Bhaji Masala
1 1/4 tsp
1 tsp
Garam Masala
1/8 tsp
Cayenne Pepper
or to taste
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Nutrition Per Serving

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CALORIES
362
FAT
3.9 g
PROTEIN
19.8 g
CARBS
67.0 g

Cooking Instructions

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Step 1
Put the Red Lentils (1 cup) and water in a pot and bring to a boil. Reduce the heat to low and simmer until the lentils are softened, about 15 minutes.
Step 2
Cook the Cauliflower (4 cups) , Frozen Mixed Vegetables (2 cups) , Zucchini (3) , and diced Red Potatoes (3) in water until soft. When they’re soft, mash the vegetables well, in the liquid. Stir in the cooked lentils.
Step 3
Heat Olive Oil (1 tsp) in a large skillet or pot over medium heat. Add the Red Onion (1) , Fresh Ginger (2 Tbsp) , Garlic (1 clove) , and Tomatoes (3) , and cook until the onions have browned and the tomatoes start to break down. About 5-10 minutes.
Step 4
Stir in the Ground Turmeric (1/4 tsp) , Pav Bhaji Masala (1 Tbsp) and Garam Masala (1 tsp) , cook for 30 more seconds.Add the mashed vegetables lentil mixture, Salt (1 1/4 tsp) , and Cayenne Pepper (1/8 tsp) . Cook on low for about 20 minutes.
Step 5
Serve with sprouted wheat burger buns, sloppy joe style. Enjoy!
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Nutrition Per Serving
Calories
362
% Daily Value*
Fat
3.9 g
5%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
67.0 g
24%
Fiber
14.0 g
50%
Sugars
10.5 g
--
Protein
19.8 g
40%
Sodium
917.0 mg
40%
Vitamin D
--
--
Calcium
118.3 mg
9%
Iron
6.2 mg
34%
Potassium
1639.6 mg
35%
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