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RECIPE
16 INGREDIENTS10 STEPS35min

Punjabi Baigan Bharta

5.0
1 Ratings
This is a simple dish made with the eggplant roasted directly over the fire till it is charred, mashed well and then cooked along with commonly used Indian spice powders, but the smoky flavor of the roasted Baigan is the main highlight of the dish.
Punjabi Baigan Bharta Recipe | SideChef
This is a simple dish made with the eggplant roasted directly over the fire till it is charred, mashed well and then cooked along with commonly used Indian spice powders, but the smoky flavor of the roasted Baigan is the main highlight of the dish.
Savory Tales
I am a food enthusiast living in Mumbai. Savory Tales is my space where I pen down easy, delicious, everyday recipes.
http://www.savorytales.com/
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Savory Tales
I am a food enthusiast living in Mumbai. Savory Tales is my space where I pen down easy, delicious, everyday recipes.
http://www.savorytales.com/
35min
Total Time
$3.24
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Large  Onion
1 1/2
Large  Tomatoes
6 cloves
1/2 cup
1/2 Tbsp
Ground Coriander
1/2 Tbsp
Red Chili Powder
1 tsp
Garam Masala
1/2 tsp
Cumin Seeds
1
Green Chili Pepper
to taste
1 Tbsp
Oil
1/2 cup
Fresh Cilantro , chopped
to taste
Oil
to taste
Green Chili Pepper
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Nutrition Per Serving

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CALORIES
197
FAT
7.7 g
PROTEIN
6.0 g
CARBS
28.2 g

Cooking Instructions

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Step 1
Finely chop the Onion (1) and Tomatoes (1 1/2) and keep aside.
Step 2
Wash the Eggplant (1) and wipe it clean with a kitchen towel. Make deep cuts or slits all around the eggplant using a sharp knife.
Step 3
Insert Green Chili Pepper (to taste) in any slit.
Step 4
Smear few drops of Oil (to taste) all around the eggplant.
Step 5
Roast the eggplant directly over direct flame. Keep turning it around so that the skin gets charred and the insides of the eggplant get cooked well. Once done remove from the flame and let the eggplant cool down completely.
Step 6
Heat Oil (1 Tbsp) in a pan and season with Cumin Seeds (1/2 tsp) and let it crackle. Add onions and chopped Garlic (6 cloves) and cook over medium flame till it becomes translucent.
Step 7
Add tomato, Green Peas (1/2 cup) , Ground Coriander (1/2 Tbsp) , Red Chili Powder (1/2 Tbsp) , Garam Masala (1 tsp) , Ground Turmeric (1/2 tsp) and cook till peas are done and oil begins to separate.
Step 8
Add eggplant, roasted Green Chili Pepper (1) , Salt (to taste) , mix well and cook for another 2 minutes.
Step 9
Garnish with Fresh Cilantro (1/2 cup) .
Step 10
Serve hot and enjoy with Sattu Paratha or Tandoori Roti. Enjoy!
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Nutrition Per Serving
Calories
197
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.2 g
10%
Fiber
6.8 g
24%
Sugars
10.3 g
--
Protein
6.0 g
12%
Sodium
121.7 mg
5%
Vitamin D
--
--
Calcium
86.1 mg
7%
Iron
3.0 mg
17%
Potassium
644.0 mg
14%
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