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Zucchini Fritters with Poached Eggs

18 INGREDIENTS • 12 STEPS • 45MINS

Zucchini Fritters with Poached Eggs

Recipe
4.0
1 rating
Start the day with a gourmet breakfast of poached eggs and smoked salmon on crunchy zucchini fritters.
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Start the day with a gourmet breakfast of poached eggs and smoked salmon on crunchy zucchini fritters.
45MINS
Total Time
$3.75
Cost Per Serving
Ingredients
Servings
4
us / metric
Fritters
Red Bell Pepper
3/4
Sweet Onion
1/2
Sweet Onion, diced
Egg
1
Flaxseeds
4 Tbsp
Cashew Meal
4 Tbsp
Cashew Meal
Baking Powder
as needed
Baking Powder
Smoked Paprika
as needed
Feta Cheese
3 Tbsp
Feta Cheese, crumbled
Poached Egg
Honey Lime Chipotle Sauce
Sour Cream
1/2 cup
Honey
1 Tbsp
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
192
Fat
14.5 g
Protein
5.3 g
Carbs
11.2 g
Love This Recipe?
Add to plan
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Zucchini Fritters with Poached Eggs
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (175 degrees C).
step 2
Grate Zucchini (2) with a food processor or by hand. Then place the zucchini in a colander and coat with a light layer of salt and wait 5-10 minutes. This helps sweat the water out of the zucchini.
step 2 Grate Zucchini (2) with a food processor or by hand. Then place the zucchini in a colander and coat with a light layer of salt and wait 5-10 minutes. This helps sweat the water out of the zucchini.
step 3
Meanwhile, add Sweet Onion (1/2) and Red Bell Pepper (3/4) to food processor or dice finely by hand. Take a handful of zucchini at a time and squeeze out all water, then add squeezed zucchini to new bowl, continue until all water is removed.
step 4
Do the same with the onions and peppers by sprinkling with salt and placing in the colander. After 5-10 minutes squeeze the water out, and add to the bowl with zucchini. Add Egg (1) to the mixture and stir to combine.
step 4 Do the same with the onions and peppers by sprinkling with salt and placing in the colander. After 5-10 minutes squeeze the water out, and add to the bowl with zucchini. Add Egg (1) to the mixture and stir to combine.
step 5
In a separate bowl, combine Flaxseeds (4 Tbsp), Cashew Meal (4 Tbsp), Baking Powder (as needed), Smoked Paprika (as needed) and Ground Black Pepper (as needed). Stir to combine.
step 6
Add seasoned flax seed mixture to the zucchini, onion and pepper bowl and stir until just combined. Add in Feta Cheese (3 Tbsp) and mix to combine.
step 6 Add seasoned flax seed mixture to the zucchini, onion and pepper bowl and stir until just combined. Add in Feta Cheese (3 Tbsp) and mix to combine.
step 7
Drop spoonfuls of zucchini mixture on a greased baking sheet and flatten lightly. Bake for 8-10 minutes on the middle rack.
step 8
Then turn broiler on and broil for 3 minutes on each side, continuing to flip them until they are golden and crispy.
step 8 Then turn broiler on and broil for 3 minutes on each side, continuing to flip them until they are golden and crispy.
step 9
To poach the eggs, add water to a small pot and add Apple Cider Vinegar (1 Tbsp), and bring water to a boil, then turn down until just smooth, crack Eggs (4) into a small bowl.
step 10
Slowly drop eggs into the water, one at a time. Let sit for 3 minutes. After 3 minutes, remove the poached eggs with a slotted spoon.
step 11
For the sauce, combine Honey (1 Tbsp), Lime (1), Chipotle Peppers in Adobo Sauce (1), Sour Cream (1/2 cup), Salt (to taste) and Ground Black Pepper (to taste) in small bowl and stir well.
step 11 For the sauce, combine Honey (1 Tbsp), Lime (1), Chipotle Peppers in Adobo Sauce (1), Sour Cream (1/2 cup), Salt (to taste) and Ground Black Pepper (to taste) in small bowl and stir well.
step 12
Once fritters are baked through and crispy, add to plate, top with honey lime chipotle sauce and poached eggs. Garnish with black pepper and smoked paprika to taste.
step 12 Once fritters are baked through and crispy, add to plate, top with honey lime chipotle sauce and poached eggs. Garnish with black pepper and smoked paprika to taste.
Tags
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Breakfast
American
Gluten-Free
Brunch
Date Night
Healthy
Shellfish-Free
Father's Day
Vegetarian
Salmon
Mother's Day
Summer
Vegetables
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