Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
20 INGREDIENTS 8 STEPS 35min

Crunchy Feta, Olive and Spinach Wrap

This easy, Greek-inspired twist to the famous tortilla hack will have you drooling with the combination of feta and olives wrapped up in a delicious spinach wrap.
Crunchy Feta, Olive and Spinach Wrap Recipe | SideChef
This easy, Greek-inspired twist to the famous tortilla hack will have you drooling with the combination of feta and olives wrapped up in a delicious spinach wrap.
Nourish Your Body. Nourish Your Life.
https://www.foodbymaria.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Nourish Your Body. Nourish Your Life.
https://www.foodbymaria.com/
35min
Total Time
$3.08
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Small White Onion , finely chopped
3 cloves
Garlic , minced
1 handful
Fresh Herbs
mint, dill, and basil
1/2 cup
Feta Cheese , crumbled
or Vegan Feta
1 cup
Green Olives , roughly chopped
1/2 tsp
Freshly Ground Black Pepper
1 dash
Crushed Red Pepper Flakes
2 Tbsp
or Butter

Tzatziki Sauce

2 cups
or Vegan Cream Cheese or Vegan Yogurt
1/4 cup
Dried Dill Weed , roughly chopped
3 cloves
Garlic , grated
1 tsp
1
Lemon , juiced
1
Cucumber , grated
squeezed to remove any excess liquid
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
492
FAT
32.8 g
PROTEIN
19.0 g
CARBS
35.2 g

Author's Notes

The recipe makes roughly 2 cups of tzatziki. Store extra in an airtight container for up to 5 days.

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

HIDE IMAGES
Step 1
To a medium-sized pan heat Olive Oil (1 Tbsp) for 30 seconds on low-medium heat. To the pan, add the White Onion (1) and cook on low-medium heat for 4-5 minutes. You simply want the onions to become golden so do not overcook or burn.
Step 2
To the pan, add the Garlic (3 cloves) and cook for 1 minute before adding the Fresh Spinach (8 cups) . Let the spinach wilt down completely and cook down any excess liquid before adding in the Fresh Herbs (1 handful) , Feta Cheese (1/2 cup) , Green Olives (1 cup) , Sea Salt (1 tsp) , Freshly Ground Black Pepper (1/2 tsp) , and Crushed Red Pepper Flakes (1 dash) .
Step 3
Cook everything down for another 5 minutes then remove it from the heat and let everything cool.
Step 4
Prepare your Tzatziki Sauce by combining Greek Yogurt (2 cups) , Dried Dill Weed (1/4 cup) , Garlic (3 cloves) , Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , the juice of a Lemon (1) , Cucumber (1) , and Olive Oil (3 Tbsp) in a large container. Mix until combined.
Step 5
Place a large TortillaLand® Flour Tortillas (4) wrap on a flat surface and cut from the center to the edge of a wrap on one quarter.
Step 6
Begin filling each side of the wrap with your spinach mixture then fold from the bottom left triangle, up the top left triangle. then over to the top right triangle and end at the bottom.
Step 7
Preheat the pan with some Vegan Butter (2 Tbsp) and once melted cook the wrap for 2 minutes on each side on low heat. Watch this carefully as it can burn very quickly.
Step 8
Enjoy with your Tzatziki, a fresh crumbling of feta, and more herbs!
159 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
492
% Daily Value*
Fat
32.8 g
42%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
32.3 mg
11%
Carbohydrates
35.2 g
13%
Fiber
5.3 g
19%
Sugars
9.2 g
--
Protein
19.0 g
38%
Sodium
1697.7 mg
74%
Vitamin D
0.1 µg
0%
Calcium
398.0 mg
31%
Iron
4.6 mg
26%
Potassium
551.2 mg
12%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from