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RECIPE
9 INGREDIENTS 5 STEPS 1hr 45min

Island Fresca Soup with Corn and Tomatoes

4.4
5 Ratings
This soup could not be simpler. It’s basically August in a bowl: corn stock, tomatoes, basil, corn kernels, and a little bit of Parmesan on top (though you don’t even need it).
Island Fresca Soup with Corn and Tomatoes Recipe | SideChef
This soup could not be simpler. It’s basically August in a bowl: corn stock, tomatoes, basil, corn kernels, and a little bit of Parmesan on top (though you don’t even need it).
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
1hr 45min
Total Time
$2.56
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
6 ears
1
Sweet Onion , halved
1 Tbsp
4
1/2 cup
2 Tbsp
1/2 cup
(optional)
12 cups
Water
1 Tbsp
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Nutrition Per Serving

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CALORIES
2937
FAT
48.0 g
PROTEIN
78.7 g
CARBS
570.3 g

Cooking Instructions

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Step 1
Remove the kernels from the Corn (6 ears) . Reserve in a mixing bowl.
Step 2
Add the corn cobs to a large saucepan along with the Sweet Onion (1) and Sea Salt (1 Tbsp) . Cover with 12 cups of Water (12 cups) and bring to a boil. Turn the heat down to medium-low and gently simmer for 90 minutes. Discard the cobs and onion solids.
Step 3
Add the Heirloom Tomatoes (4) , corn kernels, Fresh Basil Leaves (1/2 cup) and Butter (2 Tbsp) to the corn broth. Simmer until the tomatoes have softened but the corn is still al dente, about 5 minutes.
Step 4
Remove from the heat and taste for seasoning. Add more salt if necessary.
Step 5
Ladle the soup into bowls and garnish with a drizzle of Olive Oil (1 Tbsp) , and two tablespoons of Parmesan Cheese (1/2 cup) per bowl.
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Nutrition Per Serving
Calories
2937
% Daily Value*
Fat
48.0 g
62%
Saturated Fat
11.0 g
55%
Trans Fat
0.0 g
--
Cholesterol
23.8 mg
8%
Carbohydrates
570.3 g
207%
Fiber
58.7 g
210%
Sugars
14.6 g
--
Protein
78.7 g
157%
Sodium
1629.3 mg
71%
Vitamin D
0.1 µg
0%
Calcium
272.8 mg
21%
Iron
21.6 mg
120%
Potassium
2669.1 mg
57%
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