Recipe Image
Servings:
4
Chickpea Curry
Chickpea Curry is a wonderful vegetarian dish that can be served hot or cold, as a side dish or a main meal by itself. Chickpeas are combined with garlic, onion, tomato, herbs and spices and simmered until delicious and fragrant. Serve with rice or on it's own - give it a go!
Total Time
25min
4.0
4 Ratings
Author: One Pot Chef Show
Servings:
4
Ingredients
•
2
cloves
Garlic
, crushed
•
1
Onion
, finely chopped
•
1
tsp
Ground Ginger
•
1 1/3
Tbsp
Curry Powder
•
2
cans
(400 g)
(400 g)
Chickpeas
•
1
tsp
Ground Cumin
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
tsp
Fresh Oregano
•
1
cup
Water
•
2
Large
Tomatoes
•
3 1/3
cups
Fresh Baby Spinach
•
as needed
Olive Oil
Cooking Instructions
1.
In a pan over medium heat with
Olive Oil (as needed)
cook together
Garlic (2 cloves)
and
Onion (1)
until the onions are softened.
2.
Next add the
Ground Ginger (1 tsp)
,
Curry Powder (1 1/3 Tbsp)
,
Chickpeas (2 cans)
,
Ground Cumin (1 tsp)
, and
Water (1 cup)
.
3.
Season the mixture with
Salt (to taste)
and
Ground Black Pepper (to taste)
, then stir to combine. Add the
Fresh Oregano (1 tsp)
and
Tomatoes (2)
. After the mixture gets to boil, put the lid on, turn the heat down, and let the it simmer for about 10 minutes.
4.
After 10 minutes, add the
Fresh Baby Spinach (3 1/3 cups)
to the mix and cook until the leaves have wilted.
Nutrition Per Serving
CALORIES
214
FAT
4.3 g
PROTEIN
11.6 g
CARBS
34.7 g
