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RECIPE
12 INGREDIENTS 4 STEPS 25min

Chickpea Curry

4.7
3 Ratings
Chickpea Curry is a wonderful vegetarian dish that can be served hot or cold, as a side dish or a main meal by itself. Chickpeas are combined with garlic, onion, tomato, herbs and spices and simmered until delicious and fragrant. Serve with rice or on it's own - give it a go!
Chickpea Curry Recipe | SideChef
Chickpea Curry is a wonderful vegetarian dish that can be served hot or cold, as a side dish or a main meal by itself. Chickpeas are combined with garlic, onion, tomato, herbs and spices and simmered until delicious and fragrant. Serve with rice or on it's own - give it a go!
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
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Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
25min
Total Time
$2.02
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cloves
Garlic , crushed
1
Onion , finely chopped
1 Tbsp
Curry Powder
2 cans
(400 g)
Chickpeas
1 tsp
Ground Cumin
to taste
Salt and Pepper
1 tsp
Fresh Oregano
1 cup
Water
2
3 1/3 cups
Fresh Baby Spinach
to taste
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
217
FAT
4.3 g
PROTEIN
11.7 g
CARBS
35.3 g

Cooking Instructions

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Step 1
In a pan over medium heat, cook together the Olive Oil (to taste) , Garlic (2 cloves) and Onion (1) until the onions are softened.
Step 2
Next add the Ground Ginger (1/2 Tbsp) , Curry Powder (1 Tbsp) , Chickpeas (2 cans) , Ground Cumin (1 tsp) , and Water (1 cup) .
Step 3
Season the mixture with Salt and Pepper (to taste) and stir to combine. Add the Fresh Oregano (1 tsp) , and Tomatoes (2) . After the mixture gets to boil, put the lid on, turn the heat down, and let the it simmer for about 10 minutes.
Step 4
After 10 minutes, add the Fresh Baby Spinach (3 1/3 cups) to the mix and cook until the leaves have wilted.

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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.3 g
13%
Fiber
11.5 g
41%
Sugars
2.5 g
--
Protein
11.7 g
23%
Sodium
587.4 mg
26%
Vitamin D
--
--
Calcium
123.7 mg
10%
Iron
3.8 mg
21%
Potassium
583.1 mg
12%
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