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RECIPE
12 INGREDIENTS4 STEPS25MIN

Chickpea Curry

4.7
3 Ratings

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Chickpea Curry is a wonderful vegetarian dish that can be served hot or cold, as a side dish or a main meal by itself. Chickpeas are combined with garlic, onion, tomato, herbs and spices and simmered until delicious and fragrant. Serve with rice or on it's own - give it a go!
25MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 cloves
Garlic , crushed
1
Onion , finely chopped
1/2 Tbsp
1 Tbsp
Curry Powder
2 cans
(400 g)
Chickpeas
1 tsp
Ground Cumin
to taste
Salt and Pepper
1 tsp
Fresh Oregano
1 cup
Water
2
Large  Tomatoes
3 1/3 cups
Fresh Baby Spinach
to taste

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Nutrition Per Serving

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CALORIES
217
FAT
4.3 g
PROTEIN
11.7 g
CARBS
35.3 g

Cooking Instructions

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Step 1
In a pan over medium heat, cook together the Olive Oil (to taste), Garlic (2 clove) and Onion (1) until the onions are softened.
Step 2
Next add the Ground Ginger (1/2 tablespoon), Curry Powder (4 teaspoon), Chickpeas (2 can), Ground Cumin (1 teaspoon), and Water (1 cup).
Step 3
Season the mixture with Salt and Pepper (to taste) and stir to combine. Add the Fresh Oregano (1 teaspoon), and Tomato (2). After the mixture gets to boil, put the lid on, turn the heat down, and let the it simmer for about 10 minutes.
Step 4
After 10 minutes, add the Fresh Baby Spinach (100 gram) to the mix and cook until the leaves have wilted.

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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.3 g
13%
Fiber
11.5 g
41%
Sugars
2.5 g
--
Protein
11.7 g
23%
Sodium
587.4 mg
26%
Vitamin D
--
--
Calcium
123.7 mg
10%
Iron
3.8 mg
21%
Potassium
583.1 mg
12%
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