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RECIPE
4 INGREDIENTS2 STEPS10min

Watermelon, Pineapple and Orange Smoothie

4.3
3 Ratings
Smoothies with fresh fruits have an abundance of vitamins and antioxidants. There are no hard and fast rules as to how smoothies should be prepared, just make use of whatever fruits and vegetables you have on hand. Let’s have a glass of this healthy refreshing Watermelon, Pineapple and Orange Smoothie to beat the hot weather.
Watermelon, Pineapple and Orange Smoothie Recipe | SideChef
Smoothies with fresh fruits have an abundance of vitamins and antioxidants. There are no hard and fast rules as to how smoothies should be prepared, just make use of whatever fruits and vegetables you have on hand. Let’s have a glass of this healthy refreshing Watermelon, Pineapple and Orange Smoothie to beat the hot weather.
Anncoo Journal
I believe that cooking and baking are an art, and I want to share my experiences with everyone in the world. My recipes are quick and easy with a focus on natural ingredients.
http://www.anncoojournal.com/
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Anncoo Journal
I believe that cooking and baking are an art, and I want to share my experiences with everyone in the world. My recipes are quick and easy with a focus on natural ingredients.
http://www.anncoojournal.com/
10min
Total Time
$0.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
4 cups
1 3/4 cups
1/2 cup
Ice
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Nutrition Per Serving

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CALORIES
615
FAT
0.6 g
PROTEIN
5.2 g
CARBS
159.3 g

Cooking Instructions

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Step 1
Chop Watermelons (4 cups) and Pineapples (1 3/4 cups) into pieces. Take orange segment from Oranges (3) .
Step 2
Put the watermelon, pineapple, orange segment, and Ice (1/2 cup) in the blender. Blend until smooth and serve immediately. Enjoy!
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Nutrition Per Serving
Calories
615
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
159.3 g
58%
Fiber
3.4 g
12%
Sugars
85.5 g
--
Protein
5.2 g
10%
Sodium
147.3 mg
6%
Vitamin D
--
--
Calcium
33.5 mg
3%
Iron
2.1 mg
12%
Potassium
569.5 mg
12%
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