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RECIPE
6 INGREDIENTS •3 STEPS •5min

Low FODMAP Beetroot Pasta Sauce

2.0
1 Ratings
Delicious low FODMAP pasta sauce made with goats cheese and beetroot will quickly become a weeknight staple!
Low FODMAP Beetroot Pasta Sauce Recipe | SideChef
Delicious low FODMAP pasta sauce made with goats cheese and beetroot will quickly become a weeknight staple!
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Pretty Delicious Life
I'm Kim, the culinary queen behind the cuisine. At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes the whole family will enjoy!
http://www.prettydeliciouslife.com
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Pretty Delicious Life
I'm Kim, the culinary queen behind the cuisine. At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes the whole family will enjoy!
http://www.prettydeliciouslife.com
5min
Total Time
$0.52
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 1/3 cups
Beets , cooked
1/3 cup
Goat Cheese
2 Tbsp
Olive Oil
1 Tbsp
Garlic Oil
1
Lemon , juiced
2 Tbsp juice per 6 servings
1/2 Tbsp
Fresh Thyme
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Nutrition Per Serving

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CALORIES
127
FAT
11.3 g
PROTEIN
3.6 g
CARBS
3.0 g

Cooking Instructions

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Step 1
Add the Beets (1 1/3 cups) , Goat Cheese (1/3 cup) , Olive Oil (2 Tbsp) , Garlic Oil (1 Tbsp) , juice from Lemon (1) , and Fresh Thyme (1/2 Tbsp) to a food processor or blender and blend until smooth and creamy.
Step 2
Adjust lemon, garlic oil, and thyme flavors according to taste and season with additional salt and pepper if desired.
Step 3
If serving immediately, pour the desired amount of sauce over freshly cooked pasta. Fold the sauce into noodles using a silicone spatula. Garnish with additional goat cheese and fresh thyme. Enjoy!

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1 Ratings
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Nutrition Per Serving
Calories
127
% Daily Value*
Fat
11.3 g
14%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
3.0 g
1%
Fiber
0.9 g
3%
Sugars
2.1 g
--
Protein
3.6 g
7%
Sodium
82.9 mg
4%
Vitamin D
0.1 µg
0%
Calcium
48.3 mg
4%
Iron
0.5 mg
3%
Potassium
123.9 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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