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RECIPE
6 INGREDIENTS3 STEPS5min

Low FODMAP Beetroot Pasta Sauce

Delicious low FODMAP pasta sauce made with goats cheese and beetroot will quickly become a weeknight staple!
Low FODMAP Beetroot Pasta Sauce Recipe | SideChef
Delicious low FODMAP pasta sauce made with goats cheese and beetroot will quickly become a weeknight staple!
Pretty Delicious Life
At Pretty Delicious Life, you will find delicious, healthy, gut friendly recipes the whole family will enjoy!
http://www.prettydeliciouslife.com
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Pretty Delicious Life
At Pretty Delicious Life, you will find delicious, healthy, gut friendly recipes the whole family will enjoy!
http://www.prettydeliciouslife.com
5min
Total Time
$0.53
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 1/3 cups
Beets , cooked
3 oz
Goat Cheese
2 Tbsp
1 Tbsp
Garlic Oil
2 Tbsp
1/2 Tbsp
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Nutrition Per Serving

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CALORIES
130
FAT
11.5 g
PROTEIN
3.6 g
CARBS
3.4 g

Cooking Instructions

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Step 1
Add the Beets (1 1/3 cups) , Goat Cheese (3 oz) , Olive Oil (2 Tbsp) , Garlic Oil (1 Tbsp) , Lemon Juice (2 Tbsp) , and Fresh Thyme (1/2 Tbsp) to a food processor or blender and blend until smooth and creamy.
Step 2
Adjust lemon, garlic oil, and thyme flavors according to taste and season with additional salt and pepper if desired.
Step 3
If serving immediately, pour the desired amount of sauce over freshly cooked pasta. Fold the sauce into noodles using a silicone spatula. Garnish with additional goat cheese and fresh thyme. Enjoy!
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Nutrition Per Serving
Calories
130
% Daily Value*
Fat
11.5 g
15%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
3.4 g
1%
Fiber
0.9 g
3%
Sugars
2.2 g
--
Protein
3.6 g
7%
Sodium
82.9 mg
4%
Vitamin D
0.1 µg
0%
Calcium
48.5 mg
4%
Iron
0.5 mg
3%
Potassium
129.0 mg
3%
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