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RECIPE
6 INGREDIENTS3 STEPS5MIN

Low FODMAP Beetroot Pasta Sauce

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Delicious low FODMAP pasta sauce made with goats cheese and beetroot will quickly become a weeknight staple!
5MIN
Total Time

Pretty Delicious Life

At Pretty Delicious Life, you will find delicious, healthy, gut friendly recipes the whole family will enjoy!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 1/3 cups
Beets , cooked
3 oz
Goat Cheese
2 Tbsp
1 Tbsp
Garlic Oil
2 Tbsp
1/2 Tbsp

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Nutrition Per Serving

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CALORIES
130
FAT
11.5 g
PROTEIN
3.6 g
CARBS
3.4 g

Cooking Instructions

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Step 1
Add the Beet (6.5 ounce), Goat Cheese (3 ounce), Olive Oil (2 tablespoon), Garlic Oil (1 tablespoon), Lemon Juice (2 tablespoon), and Fresh Thyme (2 teaspoon) to a food processor or blender and blend until smooth and creamy.
Step 2
Adjust lemon, garlic oil, and thyme flavors according to taste and season with additional salt and pepper if desired.
Step 3
If serving immediately, pour the desired amount of sauce over freshly cooked pasta. Fold the sauce into noodles using a silicone spatula. Garnish with additional goat cheese and fresh thyme. Enjoy!

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Nutrition Per Serving
Calories
130
% Daily Value*
Fat
11.5 g
15%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
3.4 g
1%
Fiber
0.9 g
3%
Sugars
2.2 g
--
Protein
3.6 g
7%
Sodium
82.9 mg
4%
Vitamin D
0.1 µg
0%
Calcium
48.5 mg
4%
Iron
0.5 mg
3%
Potassium
129.0 mg
3%
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