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RECIPE
14 INGREDIENTS5 STEPS50MIN

Lazy Chunky Mixed Vegetable Soup

5.0
1 Ratings
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K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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Here’s my delicious lazy solution when your craving a warm and delicious light meal – chunky mixed vegetable soup.

50MIN

Total Time
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
3
Potatoes , finely diced
about 600g
2
Tomatoes , finely diced
about 300g
2
Onions , finely diced
about 250g
2
Carrots , finely diced
about 150g
2 sticks
Celery , finely diced
about 150g
1 clove
Garlic , finely diced
1/3 cup
Fresh Parsley , finely chopped
1 can
(400 g)
Canned Tomatoes
with juice
1 tsp
1 Tbsp
5 cups
Hot  Water
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Nutrition Per Serving
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CALORIES
132
FAT
2.8 g
PROTEIN
3.4 g
CARBS
25.1 g

Directions

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Step 1
Place the Potato (3), Tomato (2), Onion (2), Carrot (2), and Celery (2 stick) into a large saucepan and add the Canned Tomatoes (1 can), Garlic (1 clove), Bay Leaf (2), Dried Oregano (1/2 teaspoon),and Fresh Parsley (10 gram).
Step 2
Pour in Water (1.2 liter) and Olive Oil (1 tablespoon) and cook on high heat until the soup starts to boil. Cover the pan with a lid and turn the heat down to medium or medium-low. Simmer the soup for about 30 minutes until the vegetables are tender, stirring frequently.
Step 3
Lightly mash the vegetables with a potato masher to help thicken the soup. Be careful not to overdo it though as you still want the soup to be chunky.
Step 4
Season the soup with Ground Black Pepper (1 pinch) and Salt (1 teaspoon) and cook for another 5 minutes.
Step 5
Sprinkle the rest of the Fresh Parsley (5 gram) over the soup and serve warm.

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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
2.8 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.1 g
9%
Fiber
4.3 g
15%
Sugars
3.9 g
--
Protein
3.4 g
7%
Sodium
494.6 mg
22%
Vitamin D
--
--
Calcium
63.1 mg
5%
Iron
1.3 mg
7%
Potassium
497.6 mg
11%
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