RECIPE

11 INGREDIENTS •10 STEPS •15min

Spicy Bean Salsa

Name: Spicy Bean Salsa
Total time: 900 s
Yield: 12
Ingredients: 1 Green Bell Pepper; 2 Tomato; 1 Red Onion; 2 Jalapeño Pepper; 15 ounce Canned Black Eyed Peas; 15 ounce Black Beans; 15 ounce Whole Kernel Corn; 8 ounce Italian Dressing; to taste Garlic Salt; to taste Salt; to taste Ground Black Pepper

4.5

4 Ratings

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

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15min

Total Time

$0.68

Cost Per Serving

Ingredients

Servings

US / METRIC

Green Bell Pepper , chopped

Medium Tomatoes , chopped

Red Onion , chopped

Jalapeño Peppers , diced

2 1/2 cups

Canned Black Eyed Peas

2 1/3 cups

Black Beans

2 3/4 cups

Whole Kernel Corn

8 oz

Italian Dressing

to taste

Garlic Salt

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

222

FAT

4.4 g

PROTEIN

11.2 g

CARBS

36.6 g

Cooking Instructions

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Step 1

Drain cans of Canned Black Eyed Peas (2 1/2 cups) , Black Beans (2 1/3 cups) , and Whole Kernel Corn (2 3/4 cups) . Rinse the black beans.

Step 2

Chop the Green Bell Pepper (1) .

Step 3

Chop the Tomatoes (2) .

Step 4

Chop the Red Onion (1) .

Step 5

Dice the Jalapeño Peppers (2) .

Step 6

In a large bowl, combine the bell pepper, tomatoes, red onion, and jalapenos.

Step 7

Add in the black-eyed peas, black beans and corn.

Step 8

Season with Italian Dressing (8 oz) , Garlic Salt (to taste) , Salt (to taste) , and Ground Black Pepper (to taste) . Mix well.

Step 9

Cover and refrigerate for a minimum of 6 hours, overnight is best, to blend flavors.

Step 10

Serve with chips or crackers. And enjoy!

Rate & Review

4.5

4 Ratings

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Spicy Bean Salsa

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