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RECIPE
10 INGREDIENTS10 STEPS15MIN

Spicy Bean Salsa

4.5
4 Ratings
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Pip & Ebby
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In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

15MIN

Total Time
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
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Ingredients
US / METRIC
Servings:
12
Serves 12
1
2
Medium  Tomatoes , chopped
1
Red Onion , chopped
2 1/2 cups
Canned Black Eyed Peas
1 2/3 cups
2 3/4 cups
8 oz
Italian Dressing
to taste
Garlic Salt
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
221
FAT
4.4 g
PROTEIN
11.2 g
CARBS
36.4 g

Directions

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Step 1
Drain cans of Canned Black Eyed Peas (15 ounce), Black Beans (15 ounce), and Whole Kernel Corn (15 ounce). Rinse the black beans.
Step 2
Chop the Green Bell Pepper (1).
Step 3
Chop the Tomato (2).
Step 4
Chop the Red Onion (1).
Step 5
Dice the Jalapeño Pepper (2).
Step 6
In a large bowl, combine the bell pepper, tomatoes, red onion, and jalapenos.
Step 7
Add in the black-eyed peas, black beans and corn.
Step 8
Season with Italian Dressing (8 ounce), Garlic Salt (to taste), and Salt and Pepper (to taste); mix well.
Step 9
Cover and refrigerate for a minimum of 6 hours, overnight is best, to blend flavors.
Step 10
Serve with chips or crackers. And enjoy!

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Nutrition Per Serving
Calories
221
% Daily Value*
Fat
4.4 g
6%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.4 g
13%
Fiber
7.7 g
28%
Sugars
7.3 g
--
Protein
11.2 g
22%
Sodium
328.6 mg
14%
Vitamin D
--
--
Calcium
61.5 mg
5%
Iron
3.7 mg
21%
Potassium
613.5 mg
13%
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