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RECIPE
18 INGREDIENTS9 STEPS40MIN

Healing Roasted Red Pepper Bisque With Shrimp

5.0
3 Ratings
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
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This creamy roasted red pepper bisque with Shrimp is dairy free, paleo, and totally delicious! A spicy bisque with healing immunity boosting nutrients. Perfect for cold weather or under the weather! Also a great way to get veggies into your meal.

40MIN

Total Time
Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Ingredients
US / METRIC
Servings:
4
Serves 4
1
or 2 Medium Red Bell Pepper
1 Tbsp
1 tsp
Minced  Garlic
to taste
1
Shallot
3/4 cup sliced
6 oz
Shrimp , peeled
up to 8 oz.
1 Tbsp
Water
15 fl oz
Light Coconut Milk
2 cups
Chicken Broth
2 Tbsp
Tapioca
1/2 tsp
Cayenne Pepper
1/4 tsp
Dry Mustard
1 tsp
Crushed Red Pepper Flakes
less if you don't want it as spicy
1/4 cup
Barbecue Sauce
or Tangy Tomato Sauce
(optional)
to taste
Fresh Cilantro Leaves
for garnish
to taste
Jalapeño Pepper Slices
for garnish
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Nutrition Per Serving
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CALORIES
202
FAT
11.2 g
PROTEIN
10.0 g
CARBS
17.3 g

Author's Notes

For a quicker option, you can use precooked shrimp & add it at end of cooking the bisque.

Directions

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Step 1
Preheat the oven to 475 degrees F (250 degrees C).
Step 2
Time to roast the Red Bell Pepper (1). Place them on a baking sheet and roast 10 minutes, rotating to each side. Broil for the last 2-3 minutes.
Step 3
Let them cool for a while, then remove their skin and stem.
Step 4
In a soup pot, add the Olive Oil (1 tablespoon), plus your Garlic (1 teaspoon) & Shallot (1). Sautee the mixture on medium until fragrant. Then, add in the Shrimp (6 ounce) and Water (1 tablespoon).
Step 5
Cook on medium until shrimp are pink and no longer translucent. It should not take more than 5-8 minutes if shrimp are medium size. Add in Ground Black Pepper (1/4 teaspoon) and Salt (to taste) and stir all together. Remove the shrimp, and place in bowl or plate.
Step 6
Next, add in the Light Coconut Milk (15 fluid ounce), Chicken Broth (2 cup), Cayenne Pepper (1/2 teaspoon), Dry Mustard (1/4 teaspoon), Ground Ginger (1 pinch), and Tapioca (2 tablespoon) to the pot. Lightly simmer and mix all together for about 5 minutes. For a sweeter taste, add the Barbecue Sauce (1/4 cup) before blending.
Step 7
Place liquid and roasted red pepper in a blender (or use an immersion blender) and blend until creamy.
Step 8
Add the soup back to stock pot. Bring to light boil. Add shrimp back in last and keep warm until ready to serve.
Step 9
Serve and garnish with Fresh Cilantro Leaf (to taste) and Jalapeño Pepper Slices (to taste) if desired. Season each bowl with more Salt and Pepper ( to taste) and Crushed Red Pepper Flakes (1 teaspoon) flakes to taste.

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Nutrition Per Serving
Calories
202
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
70.9 mg
24%
Carbohydrates
17.3 g
6%
Fiber
1.1 g
4%
Sugars
8.3 g
--
Protein
10.0 g
20%
Sodium
689.0 mg
30%
Vitamin D
--
--
Calcium
45.1 mg
3%
Iron
0.7 mg
4%
Potassium
272.1 mg
6%
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