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RECIPE
13 INGREDIENTS6 STEPS35MIN

Mediterranean Roasted Red Potatoes and Veggies

5.0
1 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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These Mediterranean Roasted Red Potatoes and Veggies are loaded with herbs and bursting with flavor. Add them to a hearty grain bowl for optimal nutrition!

35MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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3
Red Potatoes , cubed
1
Large  Zucchini , cut
1
Sweet Onion , cut
1
20
Cherry Tomatoes
1 cup
Baby Bella Mushrooms , sliced
2 Tbsp
Extra-Virgin Olive Oil
3 cloves
Medium  Garlic , minced
1/2 Tbsp
Italian Seasoning
1 tsp
Dried Thyme
1/2 tsp
Crushed Red Pepper Flakes
1/2 tsp
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Nutrition Per Serving
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CALORIES
120
FAT
4.8 g
PROTEIN
3.3 g
CARBS
17.5 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Layer Red Potato (3), Zucchini (1), yellow squash, Sweet Onion (1), Bell Pepper (1), Cherry Tomato (20), and Baby Bella Mushroom (1 cup) on two medium baking sheets.
Step 3
Mix Extra-Virgin Olive Oil (2 tablespoon), Garlic (3 clove), Italian Seasoning (2 teaspoon), Dried Thyme (1 teaspoon), Crushed Red Pepper Flakes (1/2 teaspoon), Sea Salt (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon) to small bowl.
Step 4
Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies on both baking sheets, use hands to toss and coat.
Step 5
Roast in the oven for 18-20 minutes or until all vegetables are cooked through, be sure to check the potatoes. Remove both pans and stir after 10 minutes of roasting.
Step 6
Serve as a side or toss in a power/grain bowl.

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Nutrition Per Serving
Calories
120
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.5 g
6%
Fiber
3.1 g
11%
Sugars
5.8 g
--
Protein
3.3 g
7%
Sodium
185.8 mg
8%
Vitamin D
--
--
Calcium
51.1 mg
4%
Iron
1.8 mg
10%
Potassium
407.4 mg
9%
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