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RECIPE
9 INGREDIENTS6 STEPS25MIN

Babaga-Hummus

4.3
3 Ratings

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Love hummus but looking to change it up a bit? This Baba Ganoush Hummus is a chickpea/eggplant hybrid that’s rich, creamy, and dreamy!
25MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1
Large  Eggplant
1 Tbsp
2 cloves
1/2
Lemon , juiced
1 cup
Canned Chickpeas
2 Tbsp
Tahini
1/4 tsp

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Nutrition Per Serving

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CALORIES
157
FAT
10.0 g
PROTEIN
4.9 g
CARBS
13.2 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Slice Eggplant (1) into 1/4-inch thick rounds and set on a parchment paper-lined baking sheet.

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Nutrition Per Serving
Calories
157
% Daily Value*
Fat
10.0 g
13%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.2 g
5%
Fiber
4.0 g
14%
Sugars
1.5 g
--
Protein
4.9 g
10%
Sodium
295.5 mg
13%
Vitamin D
--
--
Calcium
44.8 mg
3%
Iron
1.2 mg
7%
Potassium
229.8 mg
5%
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