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RECIPE
16 INGREDIENTS8 STEPS30MIN

Roasted Veggie Grain Bowl with Avocado and Hummus

5.0
3 Ratings

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Lemons and Basil

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This Roasted Veggie Grain Bowl with Avocado and Hummus makes for a hearty lunch, full of flavor and loaded with fiber and protein!
30MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
1
Medium  Zucchini
cut into 1-inch pieces
1/4
Large  Sweet Onion
cut into 1-inch pieces
10
Cherry Tomatoes , halved
1/2 cup
Baby Bella Mushrooms , sliced
1 Tbsp
Extra-Virgin Olive Oil
2 cloves
Garlic , minced
1 tsp
Italian Seasoning
1/2 tsp
Dried Thyme
1/4 tsp
Crushed Red Pepper Flakes
1/4 tsp
1/4 tsp
Freshly Ground Black Pepper , ground
1 cup
Organic Salad Greens , roughly chopped
1/4 cup
Hummus
1/2
Medium  Avocado , sliced
1 cup
Water

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Nutrition Per Serving

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CALORIES
455
FAT
20.0 g
PROTEIN
12.9 g
CARBS
61.5 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Add Zucchini (1), Sweet Onion (1/4), Cherry Tomato (10), and Baby Bella Mushroom (1/2 cup) to baking sheet.
Step 3
Mix olive Extra-Virgin Olive Oil (1 tablespoon), Garlic (2 clove), Italian Seasoning (1 teaspoon), Dried Thyme (1/2 teaspoon), Crushed Red Pepper Flakes (1/4 teaspoon), Sea Salt (1/4 teaspoon) and Freshly Ground Black Pepper (1/4 teaspoon) to a small bowl.
Step 4
Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies, use hands to toss and coat all veggies.
Step 5
Roast in the oven for 15 minutes, stirring after 10, or until cooked through and tender.
Step 6
Meanwhile, add dry Pearl Barley (1/2 cup) to small sauce pan along with Water (1 cup), bring to a boil, then reduce to low and simmer for 15-20 minutes or until chewy tender, stirring occasionally. Once cooked, remove from heat and set aside to cool.
Step 7
Once veggies and barley have cooked and cooled a bit. Begin to assemble bowls.
Step 8
Divide chopped Organic Salad Greens (1 cup) between 2 large shallow bowls, then add cooked barley, roasted veggies, Hummus (1/4 cup), and Avocado (1/2). Drizzle with dressing of choice if desired. Serve with pita or naan bread.

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Nutrition Per Serving
Calories
455
% Daily Value*
Fat
20.0 g
26%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
61.5 g
22%
Fiber
16.5 g
59%
Sugars
7.5 g
--
Protein
12.9 g
26%
Sodium
444.6 mg
19%
Vitamin D
--
--
Calcium
155.5 mg
12%
Iron
5.7 mg
32%
Potassium
773.4 mg
16%
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