Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
16 INGREDIENTS 8 STEPS 30min

Roasted Veggie Grain Bowl with Avocado and Hummus

5.0
3 Ratings
This Roasted Veggie Grain Bowl with Avocado and Hummus makes for a hearty lunch, full of flavor and loaded with fiber and protein!
Roasted Veggie Grain Bowl with Avocado and Hummus Recipe | SideChef
This Roasted Veggie Grain Bowl with Avocado and Hummus makes for a hearty lunch, full of flavor and loaded with fiber and protein!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$3.30
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Medium Zucchini
cut into 1-inch pieces
1/4
Large Sweet Onion
cut into 1-inch pieces
10
Cherry Tomatoes , halved
1/2 cup
Baby Bella Mushrooms , sliced
1 Tbsp
Extra-Virgin Olive Oil
2 cloves
Garlic , minced
1 tsp
Italian Seasoning
1/2 tsp
Dried Thyme
1/4 tsp
Crushed Red Pepper Flakes
1/4 tsp
1/4 tsp
Freshly Ground Black Pepper , ground
1 cup
Salad Greens , roughly chopped
1/4 cup
Hummus
1/2
Medium Avocado , sliced
1 cup
Water
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
455
FAT
20.0 g
PROTEIN
12.9 g
CARBS
61.5 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Add Zucchini (1) , Sweet Onion (1/4) , Cherry Tomatoes (10) , and Baby Bella Mushrooms (1/2 cup) to baking sheet.
Step 3
Mix olive Extra-Virgin Olive Oil (1 Tbsp) , Garlic (2 cloves) , Italian Seasoning (1 tsp) , Dried Thyme (1/2 tsp) , Crushed Red Pepper Flakes (1/4 tsp) , Sea Salt (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp) to a small bowl.
Step 4
Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies, use hands to toss and coat all veggies.
Step 5
Roast in the oven for 15 minutes, stirring after 10, or until cooked through and tender.
Step 6
Meanwhile, add dry Pearl Barley (1/2 cup) to small sauce pan along with Water (1 cup) , bring to a boil, then reduce to low and simmer for 15-20 minutes or until chewy tender, stirring occasionally. Once cooked, remove from heat and set aside to cool.
Step 7
Once veggies and barley have cooked and cooled a bit. Begin to assemble bowls.
Step 8
Divide chopped Salad Greens (1 cup) between 2 large shallow bowls, then add cooked barley, roasted veggies, Hummus (1/4 cup) , and Avocado (1/2) . Drizzle with dressing of choice if desired. Serve with pita or naan bread.

Rate & Review

Tap to Rate:
Leave a comment
1275 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
455
% Daily Value*
Fat
20.0 g
26%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
61.5 g
22%
Fiber
16.5 g
59%
Sugars
7.5 g
--
Protein
12.9 g
26%
Sodium
444.6 mg
19%
Vitamin D
--
--
Calcium
155.5 mg
12%
Iron
5.7 mg
32%
Potassium
773.4 mg
16%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from