Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Roasted Veggie Grain Bowl with Avocado and Hummus

16 INGREDIENTS • 8 STEPS • 30MINS

Roasted Veggie Grain Bowl with Avocado and Hummus

Recipe
5.0
3 ratings
This Roasted Veggie Grain Bowl with Avocado and Hummus makes for a hearty lunch, full of flavor and loaded with fiber and protein!
Add to plan
logo
Roasted Veggie Grain Bowl with Avocado and Hummus
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Roasted Veggie Grain Bowl with Avocado and Hummus makes for a hearty lunch, full of flavor and loaded with fiber and protein!
30MINS
Total Time
$3.30
Cost Per Serving
Ingredients
Servings
2
us / metric
Zucchini
1
Medium Zucchini
cut into 1-inch pieces
Sweet Onion
1/4
Large Sweet Onion
cut into 1-inch pieces
Cherry Tomato
10
Cherry Tomatoes, halved
Baby Bella Mushroom
1/2 cup
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Garlic
2 cloves
Garlic, minced
Italian Seasoning
1 tsp
Italian Seasoning
Dried Thyme
as needed
Dried Thyme
Crushed Red Pepper Flakes
as needed
Crushed Red Pepper Flakes
Sea Salt
as needed
Freshly Ground Black Pepper
as needed
Freshly Ground Black Pepper, ground
Salad Greens
1 cup
Salad Greens, roughly chopped
Hummus
4 Tbsp
Hummus
Avocado
1/2
Medium Avocado, sliced
Water
1 cup
Water
Nutrition Per Serving
VIEW ALL
Calories
455
Fat
20.0 g
Protein
12.9 g
Carbs
61.5 g
Add to plan
logo
Roasted Veggie Grain Bowl with Avocado and Hummus
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Add Zucchini (1), Sweet Onion (1/4), Cherry Tomatoes (10), and Baby Bella Mushroom (1/2 cup) to baking sheet.
step 3
Mix olive Extra-Virgin Olive Oil (1 Tbsp), Garlic (2 cloves), Italian Seasoning (1 tsp), Dried Thyme (as needed), Crushed Red Pepper Flakes (as needed), Sea Salt (as needed) and Freshly Ground Black Pepper (as needed) to a small bowl.
step 4
Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies, use hands to toss and coat all veggies.
step 4 Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies, use hands to toss and coat all veggies.
step 5
Roast in the oven for 15 minutes, stirring after 10, or until cooked through and tender.
step 5 Roast in the oven for 15 minutes, stirring after 10, or until cooked through and tender.
step 6
Meanwhile, add dry Pearl Barley (1/2 cup) to small sauce pan along with Water (1 cup), bring to a boil, then reduce to low and simmer for 15-20 minutes or until chewy tender, stirring occasionally. Once cooked, remove from heat and set aside to cool.
step 6 Meanwhile, add dry Pearl Barley (1/2 cup) to small sauce pan along with Water (1 cup), bring to a boil, then reduce to low and simmer for 15-20 minutes or until chewy tender, stirring occasionally. Once cooked, remove from heat and set aside to cool.
step 7
Once veggies and barley have cooked and cooled a bit. Begin to assemble bowls.
step 8
Divide chopped Salad Greens (1 cup) between 2 large shallow bowls, then add cooked barley, roasted veggies, Hummus (4 Tbsp), and Avocado (1/2). Drizzle with dressing of choice if desired. Serve with pita or naan bread.
step 8 Divide chopped Salad Greens (1 cup) between 2 large shallow bowls, then add cooked barley, roasted veggies, Hummus (4 Tbsp), and Avocado (1/2). Drizzle with dressing of choice if desired. Serve with pita or naan bread.
Tags
view more tags
Dairy-Free
American
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Salad
Mediterranean
Spring
Vegetables
Whole Grains
0 Saved
top