Roasted Veggie Grain Bowl with Avocado and Hummus

00:30:00

This Roasted Veggie Grain Bowl with Avocado and Hummus makes for a hearty lunch, full of flavor and loaded with fiber and protein!

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Ingredients
- Serves 2 +
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1 Medium Zucchini , cut into 1-inch pieces
1/4 Large Sweet Onion , cut into 1-inch pieces
10 halved Cherry Tomato
1/2 cup sliced Baby Bella Mushrooms
1 tablespoon Extra-Virgin Olive Oil
1 teaspoon Italian Seasoning
1/2 teaspoon Dried Thyme
1/4 teaspoon Crushed Red Pepper Flakes
1/4 teaspoon Sea Salt
1/4 teaspoon Freshly Ground Black Pepper
1 cup roughly chopped Organic Salad Greens
1/4 cup Hummus
1 cup Water
Directions HIDE IMAGES
STEP 1
Preheat oven to 400 degrees F (200 degrees C).
STEP 2
Add Zucchini (1), Sweet Onion (1/4), Cherry Tomato (10), and Baby Bella Mushrooms (1/2 cup) to baking sheet.
STEP 3
Mix olive Extra-Virgin Olive Oil (1 tablespoon), Garlic (2 clove), Italian Seasoning (1 teaspoon), Dried Thyme (1/2 teaspoon), Crushed Red Pepper Flakes (1/4 teaspoon), Sea Salt (1/4 teaspoon) and Freshly Ground Black Pepper (1/4 teaspoon) to a small bowl.
STEP 4
Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies, use hands to toss and coat all veggies.
STEP 5
Roast in the oven for 15 minutes, stirring after 10, or until cooked through and tender.
STEP 6
Meanwhile, add dry Pearl Barley (1/2 cup) to small sauce pan along with Water (1 cup), bring to a boil, then reduce to low and simmer for 15-20 minutes or until chewy tender, stirring occasionally. Once cooked, remove from heat and set aside to cool.
STEP 7
Once veggies and barley have cooked and cooled a bit. Begin to assemble bowls.
STEP 8
Divide chopped Organic Salad Greens (1 cup) between 2 large shallow bowls, then add cooked barley, roasted veggies, Hummus (1/4 cup), and Avocado (1/2). Drizzle with dressing of choice if desired. Serve with pita or naan bread.
Share Your Tips
ChrisPuntini
@dianamb22
ChrisPuntini
Looks good, I’m going to try to make it soon.
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