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14 INGREDIENTS7 STEPS1HR 25MIN

Chicken Florentine Meatballs

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Baked chicken florentine meatballs with homemade tomato sauce! Tender pieces of white meat combined with fresh spinach for a healthy meal full of flavor.

1HR 25MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
Ingredient List
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2 Tbsp
1/4 cup
Yellow Onions , minced
3 cloves
Garlic , minced
1/4 cup
Tomato Paste
1/2 Tbsp
1
5 cups
Fresh Baby Spinach , finely chopped
1 cup
Panko Breadcrumbs
1/2 cup
1/4 cup
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Nutrition Per Serving
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CALORIES
143
FAT
6.8 g
PROTEIN
10.4 g
CARBS
10.9 g

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68 Saved
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Nutrition Per Serving
Calories
143
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
50.0 mg
17%
Carbohydrates
10.9 g
4%
Fiber
2.0 g
7%
Sugars
4.6 g
--
Protein
10.4 g
21%
Sodium
620.3 mg
27%
Vitamin D
0.1 µg
0%
Calcium
91.9 mg
7%
Iron
1.5 mg
8%
Potassium
470.3 mg
10%
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